My guest for The Happy Hour # 264 is Rebekah Lyons. Rebekah is a national speaker, bestselling author, and podcaster. Rebekah is as an old soul with an honest, contemporary voice, and she invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome.

Friends, I'm so happy to welcome back my friend Rebekah to the show. She is wise, funny, and always points me to Jesus, and I know you're going to love our conversation. We start off the show talking about the amazing story of how God brought their youngest daughter, Joy, to their family through adoption. Rebekah then shares openly about her struggle with anxiety and depression. I appreciated her honesty so much when she tells us how after years of no panic attacks, she had her worst one yet and then felt such shame from it. Rebekah offers wisdom and encouragement as she speaks of God's reminder that when fear comes knocking, He will always be with us and He will always provide a way out. Rebekah also shares how from this experience she realized areas of her life that needed renewal and you'll hear how she's changed rhythms in her life to prioritize time to rest and restore.

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