You've asked for longer episodes... here they are! New Year, and we're brining you a new format. Every Monday join Jacqui and Bryan for that motivation and food for thought to start you week right. Every Wednesday you'll get an episode from one of our other fantastic Good Risings hosts and guest hosts.

Your reviews help out a lot! If you haven't already, please scroll down to Rate & leave a positive review. Thank you for your continued support!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! A quick message from Good Risings!

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.
Presented by Cavalry Audio. Follow Us On Social: IG/FB/TW/TT: @goodrisings


Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Welcome to the Justice Team Network. The ultimate community for lawyers and legal enthusiasts.
The Justice Team Network is a unique hub where legal professionals can stay up-to-date with the latest industry happenings, refer cases, and stream their favorite legal shows. Sit back, get cozy, and take a look around. Join us at JTN to unlock a world of legal knowledge, entertainment, and collaboration.

Listen Here: https://podcasts.apple.com/us/channel/justice-team-network/id6457674656

Shows: Bourbon of Proof, Justice Team Podcast, The Consultation and Tip the Scales 

Website: https://www.JusticeTeamNetwork.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing: The Justice Team Network

World renowned health and fitness celebrity CHRISTINE BULLOCK shares the secrets of her 20+ years in the industry and along the way she welcomes some of the biggest names and best minds to share their techniques and ideas... all in an effort to help you Keep it Simply, Sexy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing: Keep it Simple, Sexy with Christine Bullock

Today, Liz discusses the impact of stress on our relationships and what we can do to maintain a calm body when others share their stress with us.
First, let's define what we mean by stress. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. In relationships, stress can manifest in various ways such as communication breakdown, lack of intimacy, and increased conflict.
According to the Gottman Institute, "Stress and conflict are inevitable in any relationship, but how couples respond to stress and conflict is what makes the difference between a healthy or unhealthy relationship." This means that it's not necessarily the stress itself that causes problems in a relationship, but rather how we handle it.
One way to maintain a calm body when others share their stress with us is to practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment. By being mindful, we can avoid getting caught up in our own thoughts and reactions, and instead focus on listening and understanding the other person's perspective.
Another tip for maintaining a calm body is to practice self-care. Self-care includes activities that promote physical, emotional, and mental well-being. This can include things like exercise, meditation, or simply taking a break when you need it.
In addition, it's important to set boundaries in relationships. This means being honest with yourself and others about what you can and cannot handle. It's important to remember that you are responsible for your own well-being and it's okay to say no to things that are not good for you.
Finally, it's important to remember that communication is key in any relationship. According to the Gottman Institute, "The most successful couples are those who communicate openly and effectively with one another." This means being willing to share your thoughts and feelings, and actively listening to the other person's perspective.
In conclusion, stress is a natural part of any relationship, but it's important to remember that how we handle it is what makes the difference. By practicing mindfulness, self-care, setting boundaries, and communicating openly, we can maintain a calm body and build stronger, healthier relationships.
Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing Stressors in Relationships: How to Maintain a Calm Body and Build Stronger Connections - Hash It Out

Today, Jacqui and Bryan discuss the ins and outs of maintaining a healthy body and start by talking about skin, nails, and hair and what's causing the signs of aging, the immune system, the heart, the brain, and lastly, muscles.
First up, let's talk about our skin, nails, and hair. As we age, our skin can become dull and wrinkles can start to appear. But what's causing these signs of aging? According to health influencer Max Lugavere, "genetics play a large role in how our skin ages, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact."
Next, we'll discuss the immune system. A strong immune system is crucial for protecting our bodies from illness and disease. Dave Asprey, health influencer and founder of Bulletproof, says "the key to a strong immune system is to focus on nutrient-dense foods, regular exercise, and adequate sleep."
The heart is another important aspect of maintaining a healthy body. Regular exercise, a healthy diet, and avoiding smoking and excessive alcohol consumption can all help to keep our hearts healthy. As Dave Asprey says, "the heart is the engine of the body, and we need to take care of it to ensure it runs smoothly."
We can't forget about the brain, either. Keeping our minds sharp and healthy can be achieved by staying active mentally, eating a healthy diet, and getting enough sleep. According to Max Lugavere, "our brains need the right kind of fuel, and that means avoiding processed foods and consuming nutrient-dense foods like berries, nuts, and leafy greens."
Last but not least, we'll talk about muscles. Regular exercise, especially weight-bearing exercises, can help to maintain muscle mass and strength as we age. As Dave Asprey says, "our muscles are the foundation of our movement and mobility, and we need to take care of them to maintain our independence as we age."
We hope you've learned something new about maintaining a healthy body. Remember, genetics play a role in how our bodies age, but lifestyle factors such as diet, stress, and sun exposure can also have a significant impact. As always, thanks for tuning in and we'll see you next time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Essential Tips for Maintaining a Healthy Body: From Skin, Nails, and Hair to the Immune System, Heart, Brain, and Muscles

In this episode, we dive into the topic of embodiment and why it is essential for a fulfilling spiritual life. We will be discussing the importance of connecting with our physical bodies in order to connect with our spiritual selves, and how incorporating embodiment practices can deepen our spiritual practices.
One famous quote that sums up the importance of embodiment in spirituality comes from the spiritual teacher, Eckhart Tolle, who said: "The body is your temple. Keep it pure and clean for the soul to reside in." This quote highlights the idea that our physical bodies are not separate from our spiritual selves, but rather they are intertwined. By taking care of our physical bodies, we are also taking care of our spiritual selves.
Another quote that relates to this topic comes from the spiritual teacher, Thich Nhat Hanh, who said: "To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself." This quote emphasizes the importance of self-acceptance and self-love in our spiritual journey. By embracing and loving our physical bodies, we can better connect with our spiritual selves.
In this episode, we will be discussing various embodiment practices such as yoga, meditation, and mindful movement, and how they can aid in the process of connecting with our physical and spiritual selves. We will also be talking about the importance of self-care and self-acceptance in our spiritual journey.
We hope you will join us on this exploration of embodiment and spirituality, and come away with a deeper understanding of the importance of connecting with our physical bodies in order to deepen our spiritual practices.
Good Risings is a mindset. Join Marie Burns Holzer for a dose of Spirituality to help you find your center.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Marie Burns Holzer, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! A quick message from Good Risings!

Download our free app to listen on your phone