In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire you to build better relationships, cultivate self-connection, and transform your experience of life.

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual.

Discover how ancient Ayurvedic wisdom aligns with modern trends, and learn simple yet powerful practices you can incorporate into your daily life. Whether you’re looking to reset your health, avoid burnout, or deepen your spiritual connection, this episode has something for you.

✨ Listen in to:

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy.

Key Topics Covered:

- Introduction to cupping therapy and its modern relevance

- How cupping supports women’s health: hormones, stress, fluid retention, and more

- Practical tips for safe and effective DIY cupping at home

- Addressing misconceptions and concerns about cupping

- The connection between cupping, mental wellness, and emotional healing

- How to integrate cupping into your long-term self-care routine

Connect with Dr. Tom:

Website: Charm City Integrative Health

Instagram: @charmcityintegrative

Facebook: https://www.facebook.com/CharmCityIntegrative/

Linkedin: https://www.linkedin.com/in/baltimoreacupuncture

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this solo episode, I reflect on the five powerful lessons I learned in 2024 and share the intentions I’m setting for a purposeful, joy-filled 2025. From balancing a full plate as a mother, entrepreneur, and student, to letting go of people-pleasing, embracing spontaneity, and prioritizing mindset, this episode is all about simplifying, amplifying joy, and staying true to what truly matters.

If you’re looking to bring more clarity, intention, and fun into your life, tune in for some inspiration and insights to start the new year with purpose.

Connect with Harmony: www.harmonyinspiredhealth.com.au

IG: www.instagram.com/harmony.inpsired.ayurveda

In this empowering solo episode, I dive into the transformative journey from peri-menopause to menopause through the lens of Ayurveda. We explore the hormonal shifts happening during this transition, common symptoms, and the Ayurvedic treatments and lifestyle practices that can help restore balance. Beyond the physical, we touch on the emotional challenges, including the loss of identity, and how this phase of life is an opportunity to reclaim your feminine power and step into your next chapter with strength and purpose.

Whether you’re in the midst of this transition, preparing for it, or supporting someone else through it, this episode offers Ayurvedic wisdom, practical tips, and inspiration to thrive during this phase of life.

In this episode, we chat with Dr Prathamesh V Karpe, an Ayurvedic doctor specialising in wound healing and infection management. We explore Ayurvedic techniques for non-healing wounds, pain management, and how Ayurveda tackles infections. From herbal remedies to unique surgical practices, Dr Prathamesh shares valuable insights for anyone interested in holistic health and natural healing methods.

Key Topics Covered:

- The role of Shalyatantra (Ayurvedic surgery) in wound care

- Ayurvedic techniques for healing wounds

- Herbal remedies and dietary practices to support healing and prevent infections

- Infection control and prevention through Ayurvedic principles

- Case studies on Ayurvedic success in wound management

Stay connected with our podcast for more insights into Ayurvedic health practices.

Don’t forget to subscribe, and if you’re interested in learning more about how Ayurveda can help with chronic wounds and pain management, reach out to Dr Prathamesh on ⁠Instagram⁠

Email: [email protected]

YouTube: https://youtube.com/@prathameshkarpe9845?si=JzFR32En2X8hDSEF

Interested in learning Ayurveda and becoming an Ayurveda Holistic Health Coach? ⁠Book a FREE discovery call with Harmony ⁠

In this episode of, we dive into the powerful journey of inner child healing with Dannie French, an Emotional Freedom Coach, Inner Child Specialist, and expert in EFT & Matrix Reimprinting. Dannie shares her personal story and explains how connecting with and healing our inner child can help us break free from toxic relationship patterns and stop people-pleasing behaviours. As a spiritually conscious mother herself, Dannie supports other mothers ready to heal and create fulfilling relationships through the transformative process of Matrix Reimprinting—a scientifically backed energy psychology technique that brings profound emotional freedom.

Key Topics Covered:

Connect with Dannie:
For more on Dannie’s work and to explore her offerings, visit https://www.danniefrench.com.au/

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage symptoms and improve mental clarity. We also touch on Ayurvedic preconception care and its potential in preventing cognitive challenges.

In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies can help balance your chakras, relieve stress, and create a deeper connection with your body and mind.

In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women’s wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women’s health, especially during menopause.