***TRIGGER WARNING***

In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.

Chapters:

00:00 Introduction to Resilience and Grief

02:52 Eslana's Journey: From Trauma to Triumph

06:38 The Role of Gratitude in Healing

10:21 Living and Grieving Simultaneously

14:22 Mindset and Perception in the Face of Loss

17:58 The Importance of Community and Connection

22:05 Finding Joy Amidst Grief

25:42 Conclusion: Embracing Duality in Life

29:13 Repositioning Perspectives

30:49 Navigating Grief and Loss

34:50 Acknowledging Emotions and Accountability

38:12 The Importance of Connection

42:12 The Power of Silence and Presence

49:39 Gratitude as a Daily Practice

Eslana's IG: www.instagram.com/whymindsetmatterspodcast

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.

Chapters:

00:00 Introduction to Transformation

02:06 Chronic Health Challenges and Awakening

03:52 The Role of Ayurveda in Healing

06:55 Aha Moments and Lifestyle Changes

09:22 Balancing Healing with Work

10:56 Navigating Career Identity and Purpose

14:40 From Corporate to Ritual Consulting

18:44 Advice for Women Seeking Purpose

20:19 Aligning Business with Values

21:58 Marketing for Wellness Practitioners

23:38 The Meaning Behind Ritual Consulting

27:39 Daily Rituals for Alignment

Connect with Tyneal:https://www.instagram.com/ritualconsulting/

www.ritualconsulting.com.au

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens.

Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.

Chapters

00:00 The Womb: A Sacred Portal of Power

03:45 Understanding Womb Health Through Eastern Medicine

06:33 Metaphysical Perspectives on Common Womb Conditions

09:39 The Emotional Body and Psychosomatic Healing

12:29 Reclaiming Womb Wisdom and Healing Practices

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.

Chapters

00:00 Introduction to Self-Worth and Trauma Healing

03:07 Understanding Self-Worth in High-Achieving Women

11:11 Restoring Innate Self-Worth

17:24 The Three-Step Approach to Healing

18:37 Naomi's Personal Journey and Methodology

29:56 The Process of Healing Trauma

33:53 Practical Steps to Shift into Worthiness

Connect with Naomi:

Www.naomigalliano.com.au

https://www.facebook.com/naomi.galliano

https://www.instagram.com/healthemother_coaching

Connect with Harmony:

My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.

00:00 Introduction to Healing Journeys

02:39 Burnout and the Turning Point

06:35 Discovering Ayurveda and Its Impact

12:09 The Hidden Healer Within

17:19 Stepping Out of the Spiritual Closet

20:57 Ayurveda: A Pathway to Self-Discovery

28:14 Creating Heal Herself and Empowering Women

Connect with Samantha: @healherselfwithsamantha

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.

Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out.

W: www.sandralenasilverman.com

IG: @sandralenasilverman

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.

Chapters:

00:00 Embracing the Goddess Within

04:02 Lakshmi: The Goddess of Abundance

09:01 Durga: The Fierce Protector

13:23 Saraswati: The Goddess of Wisdom

17:55 Kali: The Goddess of Transformation

20:37 Navigating Life Transitions with Goddess Wisdom

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma.

Chapters

00:00 Introduction to Hiking and Personal Goals

02:19 The Silent Crisis of Modern Women

03:43 Understanding Dharma and Purpose

06:03 The Three Reasons Women Feel Stuck

08:37 Aligning Energy with Purpose

10:48 Taking Aligned Action Towards Dharma

12:10 Introducing the Book: Ayurveda and the Alchemy of Her

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Summary

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.

Chapters

00:00 Introduction to Yoga and Lifestyle

06:16 Understanding Yantra Yoga

08:38 Exploring Life Energies and Chakras

12:58 Calculating Your Dominant Life Energy

18:35 Characteristics of the Nine Life Energies

25:47 Exploring the Energies of the Chakras

28:09 Understanding the Dominant Energies and Their Impact

32:49 The Interplay of Chakras and Health

36:06 Navigating Prakriti and Karmic Influences

42:06 Finding Your True Nature and Living in Flow

Connect with Kat:

web: kathrinhecht.com

 IG: kat.hechtConnect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.

Chapters:

00:00 Understanding Hormonal Imbalances

04:34 The Cycle of Imbalance and Ayurveda's Role

06:00 Three-Step Method to Hormonal Harmony

12:02 Aligning with Natural Rhythms for Balance

14:20 Empowerment Through Understanding Your Body

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠