In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can be integrated with other holistic practices. The conversation also addresses the stigma surrounding plant medicine, the global movement towards legalization, and the importance of community support in the microdosing journey.

00:00 Introduction to Microdosing and Healing

02:46 Understanding Microdosing: Definition and Differences

03:43 Casey's Personal Healing Journey with Microdosing

05:00 Scientific Evidence Supporting Microdosing

05:58 Applications of Microdosing in Practice

06:55 Mechanisms of Action: How Microdosing Works

08:11 Long-term Use of Microdosing

10:12 Side Effects and Emotional Responses

12:09 Self-Growth and Sourcing of Microdosing

13:04 Overcoming Stigma and Acceptance in Medicine

15:32 Global Perspectives on Microdosing Legality

18:33 Nervous System Regulation through Microdosing

20:43 Integrating Microdosing with Other Modalities

22:39 Business Structure and Safety in Microdosing

24:07 Dosage Variability in Microdosing

25:08 Rapid Fire Questions and Insights

27:23 Encouragement for Newcomers to Microdosing

29:15 Resources and Community for Microdosing

Connect with Kayse: https://www.microdosingforhealing.com/

Instagram: https://www.instagram.com/kaysegehret/

LinkedIn: https://www.linkedin.com

YouTube: https://www.youtube.com/@microdosingforhealing

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various career opportunities available to Ayurvedic practitioners, including teaching, corporate wellness, and community building. Listeners gain insights into the holistic nature of Ayurveda and its applications in modern health and wellness.

00:00 Introduction to Ayurveda and Its Pathways

02:24 Helena's Journey into Ayurveda

05:52 Bridging Science and Ayurveda

07:53 Understanding Ayurveda's Practical Applications

12:03 Ayurvedic Bodywork and Therapies

19:49 Ayurvedic Nutrition and Cooking

25:35 Corporate Wellness and Ayurveda

28:40 Becoming an Ayurvedic Practitioner

31:35 Exploring the Branches of Ayurveda

Book with Helena: https://www.harmonyinspiredhealth.com.au/helena/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist/.com.au

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.

00:00 The Importance of Stillness

03:00 Cultural Barriers to Inner Peace

06:05 Navigating the Discomfort of Stillness

11:03 The 13 Sacred Nights Ritual

20:27 Aligning with Seasonal Transitions

25:18 Trusting Divine Timing

28:07 Practical Steps to Embrace Stillness

Connect with Lara: https://www.larajday.com/

IG - https://www.instagram.com/larajday/

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the significance of aligning one's lifestyle and career with their Prakriti to achieve balance and fulfillment.

00:00 Introduction to Prakriti and Ayurveda

03:41 Understanding Your Unique Constitution

06:57 Prakriti and Psychological Tendencies

09:46 Prakriti in Business and Leadership

12:48 Embodiment of Prakriti and Conclusion

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can reconnect with their feminine power through rituals and goddess archetypes. The conversation emphasizes the significance of pleasure and sensuality in women's lives and how ancestral healing can interrupt cycles of trauma.

Chapters:

00:00 Introduction to Yoni Codes and Katie Rose

02:06 The Birth of Yoni Codes: A Personal Journey

06:42 Healing and the Timeline of Recovery

08:20 Reclaiming Feminine Power and Health

12:52 The Womb as a Portal of Creation

15:50 Beyond Rituals: The Essence of Yoni Codes

18:15 Ancestral Healing and Womb Trauma

23:29 Practical Techniques for Healing

28:59 Connecting with Goddess Archetypes

34:13 Finding Pleasure and Reclaiming Sensuality

Get the Yoni Codes book: https://www.bhaktirose.com.au/yonicodesbook

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out.

Key Topics:

• The impact of diet culture and societal expectations on women's health

• Understanding Ayurveda's approach to female health and healing

• The significance of listening to our bodies and honoring our natural cycles

• How to decode symptoms with compassion and not judgment

• Practical tips for aligning with your body's natural rhythms

Connect with Harmony:

Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.

Chapters:

00:00 Introduction to Healing Journeys

01:32 Shane's Personal Transformation

05:19 Eastern vs. Western Perspectives on Mental Health

07:20 The Role of Acupuncture in Addiction Recovery

10:41 Not Another Rehab: A New Approach to Recovery

13:24 Transformative Results in Healing

17:20 The Universal Struggle: Disconnection from Self

18:12 The Wellness Mentorship Program

Connect with Shane:

Sun Med 
www.sunmed.com.au
Free Skool Community
https://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906
Not Another Rehab
notanotherrehab.com
Free Skool Community
https://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906

 Connect with Harmony:

Get the book 6; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing.

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.

Key Topics:

The hormone-metabolism connection

Understanding insulin resistance

Performance medicine for women

The role of peptides in health

Managing stress and cortisol levels

Guest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair.

Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-here

Resources:

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself

Host: Dr. Harmony Robinson-Stagg

Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.

Key Topics:

Understanding the Higher Self methodology

The pitfalls of hustle culture and the importance of rest

How Ayurveda offers a rhythm for alignment and evolution

The hormonal connection: balancing stress and embracing self-care

The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic Impact

Quotes:

"You are not here to hustle your way to worth."

"Burnout is not a symbol of strength, it's a red flag."

"When you live from Dharma, you become a lighthouse."

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations