Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust

00:00 Introduction to Self-Doubt and Confidence

02:14 Nikki's Journey Through Self-Doubt

05:38 Catalysts for Change and Personal Growth

11:31 Shifting Identity: From Teacher to Coach

16:38 Manifestations of Self-Doubt in Women

25:40 Transforming Self-Doubt into Self-Trust

26:05 Building Self-Awareness Through Meditation

29:09 The Power of Journaling for Self-Discovery

33:53 Future Pacing: Visualizing Success

39:31 Mindset Shifts for Personal Growth

Get in touch with Nikki: www.nikkimorrison.com.au

IG: _nikkimorrison_

FB: Nikki Morrison Yoga

Linked IN - Nikki Morrison

Connect with Harmony:

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges.

The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own responses.

00:00 Introduction to the Let Them Theory

03:35 Karmic vs Dharmic Choices

06:08 The Power of Detachment

08:52 Embodying Higher Self Responses

11:13 Practical Application of the Theory

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.

Chapters:

00:00 Introduction to Mental Health and Holistic Healing

02:51 Sophie’s Journey from Fashion to Wellness

07:08 The Transformative Power of Bali

10:10 Challenges in the Fashion Industry

14:02 Discovering Ayurveda and Its Benefits

18:29 The Importance of Self-Awareness

20:40 Redefining Success on Your Own Terms

25:03 Overcoming Fear and Embracing Change

26:35 Daily Practices for Mental Health

30:30 Creating a Mental Wellbeing Marketplace

36:14 Encouragement for Mental Health Awareness

Connect with Sophie:

https://itssophiebiggerstaff.com/

https://timeisnotahealer.com/

https://instagram.com/itssophiebiggerstaff

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together.

Harmony provides practical advice for men on how to support their wives, maintain intimacy, and foster a deeper connection during this challenging time.

Chapters:

00:00 Introduction to Menopause from a Man's Perspective

03:48 Understanding Menopause: A Holistic Approach

06:44 The Emotional and Psychological Impact of Menopause

09:12 Supporting Your Partner Through Menopause

12:14 Navigating Intimacy and Connection

14:57 What Not to Say During Menopause

18:03 The Relationship Evolution During Menopause

20:40 Final Thoughts

Connect with Harmony:

www.harmonyinspiredhealth.com.au

www.instagram.com/harmony.inspired.health

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges.

Chapters:

00:00 Introduction to Sustainable Weight Loss

02:34 Jo's Journey into Women's Health Coaching

09:58 Understanding Diets and Their Limitations

12:28 The Importance of Identity in Weight Loss

16:59 Cardio vs. Strength Training for Weight Loss

20:59 How Strength Training Impacts Metabolism

24:59 The Concept of Diet Detox

28:05 Eating More, Exercising Less: Is It Possible?

34:00 Overcoming Mental Roadblocks to Change

Connect with Joe:

⁠https://hoyefit.com/⁠

https://www.instagram.com/joe.dietdetox/

https://www.facebook.com/joe.h.hoye

Connect with Harmony:

FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this conversation, Dr. Harmony Robinson-Stagg shares her experiences and insights into the three sacred sciences of the Vedic tradition: Ayurveda, Yoga, and Jyotish. She emphasizes the importance of these interconnected disciplines in achieving holistic health, self-realization, and spiritual evolution. The discussion covers the core principles of each science, their unique contributions to well-being, and how they work together to guide individuals towards their highest potential and liberation (Moksha).

Chapters:

00:00 Introduction to the Podcast and Personal Experience

02:04 Exploring the Three Sacred Sciences

03:23 Understanding Ayurveda: The Science of Life

07:21 Yoga: The Path to Spiritual Evolution

11:49 Jyotish: The Science of Cosmic Influence

14:53 Integrating Ayurveda, Yoga, and Jyotish for Self-Mastery

19:50 The Power of Integration for Holistic Well-Being

Connect with Harmony:

www.harmonyinspiredhealth.com.au

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

ĀyurSoul Breathwork Certification:⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠

Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠

Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Nathalie Biviano delve into the concept of matrescence, the profound transition women undergo when they become mothers. They discuss the emotional and relational changes that accompany this journey, emphasizing the importance of understanding and supporting women during this time. The conversation also explores the unrealistic expectations placed on mothers and the impact of these expectations on relationships. Nathalie shares insights on how to navigate these changes, the significance of communication, and the need for balance between masculine and feminine energies in relationships.

Chapters:

00:00 Introduction to Relationships and Matrescence

02:03 Understanding Matrescence: The Transition to Motherhood

07:28 The Impact of Matrescence on Identity and Relationships

11:47 Navigating Relationship Changes Post-Baby

18:09 Communicating Changes in Relationships During Matrescence

23:44 Navigating Change in Relationships

26:20 The Burden of Resentment

29:27 Understanding Resentment: Causes and Solutions

32:15 The Feminine Way in Marriage

36:29 Balancing Masculine and Feminine Energies

40:57 Shifting Relationship Dynamics

Connect with Nathalie:

https://www.facebook.com/nathalie.ung

https://www.instagram.com/spinetinglingmarriage/

Connect with Harmony:

www.harmonyinspiredhealth.com.au

https://www.instagram.com/harmony.inspired.ayurveda

Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.

Chapters

00:00 Introduction to Ayurveda and the Five Elements

02:23 Understanding the Five Elements in Ayurveda

05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha

08:07 Identifying Your Dominant Dosha

11:09 Recognizing Dosha Imbalances and Their Symptoms

11:56 Practical Tips for Balancing Your Doshas

20:23 Real-Life Examples of Dosha Dynamics

28:17 Key Takeaways and Conclusion

Discover Your Dosha:  https://bit.ly/doshQiz

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach:⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance.

Takeaways

- PMDD is often misunderstood and can go undiagnosed.

- Recognising the differences between PMS, PMDD, and PME is crucial for women.

- Ashley’s journey with PMDD began in puberty and influenced her career.

- Many women are told that PMS is normal, leading to years of suffering.

- Communication with partners about PMDD symptoms can improve relationships.

- Tracking your cycle is essential for understanding hormonal changes.

- Natural remedies like Chastberry and saffron can help manage PMDD symptoms.

- Diet and lifestyle changes play a significant role in hormonal health.

- Women with PMDD are at a higher risk for postpartum depression.

- Creating a supportive environment is vital for managing hormonal health.

Connect with Ashley:

https://www.instagram.com/getladywell/

https://www.tiktok.com/@getladywell

https://www.facebook.com/getladywell/

Get 20% off Ashley's supplements with code Harmony20: getladywell.com

FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Harmony:

www.harmonyinspiredhealth.com.au

https://www.instagram.com/harmony.inspired.ayurveda

In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines.

Chapters

00:00 Introduction to Ayurveda

04:18 Core Principles of Ayurveda

06:58 The Eight Branches of Ayurveda

09:50 Integrating Ayurveda into Modern Life

12:36 The Importance of Ayurveda for Holistic Health

Discover your Dosha: https://bit.ly/doshQiz

Discover your Ayurvedic Entrepreneur Archetype: https://harmonyinspired.scoreapp.com/

Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/