Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.

Key Topics:

The hormone-metabolism connection

Understanding insulin resistance

Performance medicine for women

The role of peptides in health

Managing stress and cortisol levels

Guest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair.

Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-here

Resources:

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations