Harvest Series

Can you really hack your way to peak health and longevity? In this episode of Harvest Series, biohacking pioneer Dave Asprey reveals how he transformed from struggling with obesity and chronic pain to becoming a leading figure in health optimization. Host Rose Claverie uncovers the secrets behind Bulletproof coffee, strategies for managing migraines and hangovers, and the future of biohacking. Tune in for an electrifying conversation that promises cutting-edge insights and practical tips to revolutionize your well-being.

[2:00]: What should I do first if I want to live until 120 years old? There is no one-size-fits-all answer; you need to determine your priorities first.

[4:20]: The first step is to identify your goals. Do you want to lose weight? Improve your sleep? Track where you are and do what works for you!

[7:24]: Is there a secret that solves all problems? According to Dave Asprey, eat less unhealthy food and consume nutrient-rich foods. Include proteins in your diet, and consider the type of water you drink.

[11:39]: Bulletproof coffee: Dave was inspired to invent this drink in Silicon Valley after a trip to Tibet. What are its advantages?

[16:20]: Ketosis; Is it beneficial to stay in ketosis for an extended period?

[17:16]: What are the most overlooked aspects that can impact your health? Sunshine! Especially in the morning.

[19:47]: What about sleep? What are the secrets to good sleep for adults?

[22:35]: Spirituality. Is having a better mind and a better-shaped body good for spirituality and consciousness?

[24:21]: Quick questions for Dave: How to stay focused for an interview? How to quit vaping? How to cope with migraines and hangovers?

[28:30]: I have anxious thoughts at 4 am. Is there a solution?

[30:00]: Let's talk about biohacking. What is it? Explore the origins of the movement and discuss its future.

[32:00]: What led Dave onto the path of biohacking? Dave was obese, pre-diabetic, had poor brain function, and suffered constant pain due to arthritis... Life was challenging!

[40:00]: Is Dave doing well today? Oh yeah, more than that!

[42:00]: Harvest of the Day: If there's something that gives hope to Dave Asprey, what is it?

Check Dave's website : and his podcast

Next week, we will release an episode with Stephanie Canavasio, she is a healing guide with a compassionate inquiry approach. Stephanie will share her transformation.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

What if a near-death experience could redefine your approach to design and sustainability? Join us for an inspiring conversation with John Brevard, the visionary architect whose battle with meningitis sparked a transformative journey from memory loss to groundbreaking design. Hosted by Rose Claverie on Harvest Series, this episode delves into John's unique blend of art and architecture, including his innovative Six Senses resort in Iceland and his quest for harmony with nature. Tune in to uncover how profound personal challenges can lead to revolutionary creative breakthroughs.

Show Notes:

[2:31] - Biomimicry in Architecture:

• Explore John's passion for biomimicry and its application in architecture.
• Delve into the materials and forms inspired by nature that influence his architectural designs.

[5:31] - Star-shaped Healing Bungalows:

• Learn about John's innovative creation of star-shaped bungalows designed for healing.
• Understand how these structures impact people's well-being in distinct ways.

[6:58] - Sustainable Materials and Paradoxes:

• Examine the materials John avoids and those he favours to maintain sustainability.
• Navigate the complexities and factors influencing sustainable choices in architecture.

[9:18] - Transpersonal Experiences and Memory Loss:

• Uncover a captivating narrative as John shares his teenage encounter with meningitis.
• Explore the profound transpersonal experiences that emerged and reshaped his life.

[12:00] - Loss of Memory:

• Gain insights into John's personal experience of memory loss and its impact on his life.

[15:17] - Hospital Sensory Experience:

• Discover John's sensory journey during his time at the hospital.
• Explore the transcendental experiences and geometric visions that unfolded during this period.

[18:00] - Six Senses Project in Iceland:

• Learn about John and his business partner's venture of acquiring 4000 acres in Iceland.
• Understand the challenges and intricacies involved in building a Six Senses resort, including land conservation and unique environmental considerations.

[23:00] - Hospitality and Meaningful Experiences:

• Discuss the potential of hospitality in fostering more meaningful experiences.
• Explore how thoughtful design and service can contribute to a deeper connection with spaces.

[25:00] - Harvest of the Day:

• Engage in a thought-provoking segment where John reflects on what simple actions could make the world a better place.
• Uncover his perspective on easy yet impactful contributions to global well-being.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Curious about how dance can set you free? Step into the world of Amber Joy Rava, whose journey from Cirque du Soleil to a trailblazer in self-mastery through movement unfolds in this exclusive interview with Harvest Series host Rose Claverie. Amber shares her philosophy and personal stories, offering insights into how her dance techniques can help you unlock deeper self-connection and transformation. Tune in to discover how Amber’s approach can inspire your own path to liberation through movement.

[2:19] Join us as we unravel the world of dance with Amber, exploring her unique approach, distinctive style, and the inspiring figures shaping her artistic journey.

[3:57] Dive deep into Amber's meticulous preparation for performances, especially those involving fire. Discover her profound goal of empowering women to recognize their innate beauty and strength through dance, a mission she extends to her teaching at Harvest events.

[8:00] Amber delves into the dynamics of teaching both individuals and groups, emphasizing the celebration of collective joy while encouraging personal exploration.

[9:27] Uncover the power of vulnerability with Amber as she shares insights into accepting challenges, working through traumas, and the transformative tool she believes in: dancing every day.

[11:34] Explore the reasons people seek out Amber's expertise and what they hope to achieve—individuals ready to make life-shifting transformations.

[15:20] Trace Amber's path to becoming a dancer, confronting challenges, and staying committed to her artistic journey. Hear a poignant teenage experience where she played an unconventional role in her grandfather's final moments at the hospital.

[20:17] Understand Amber's intuitive prowess, nurtured by her mother's encouragement. Hear riveting stories where Amber's intuition played a crucial role, even in moments of near-death experiences.

[25:11] Experience Amber's Cirque du Soleil journey, from a ritual on wheels to a mesmerizing performance with fire, as she navigates an unexpected twist during the act.

[27:44] Reflect on the significance of discipline in Amber's life as a professional dancer.

[29:58] Gain insights from Amber's tips on revitalizing your dance.

[31:54] Explore the journey to finding your truth with Amber, breaking free from self-censorship.

[35:38] In our "Harvest of The Day" segment, discover what gives Amber hope in the world.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Curious how you can add decades of vibrant health to your life? Tune in to our latest Harvest Series episode with Dr. Mark Hyman, as he reveals the groundbreaking principles from his book, Young Forever. In this enlightening conversation with host Rose Claverie, Mark uncovers the secrets to optimizing health and longevity, offering actionable steps to potentially extend your life by 30 to 40 years. Don't miss this chance to learn how to unlock your body's full potential for a longer, healthier life.

[2:35] Dr. Mark Hyman introduces his groundbreaking book, "Young Forever," proposing a fascinating idea: by activating specific ancient longevity pathways, we might sidestep aging's toll on our health. Mark suggests that leveraging these pathways could potentially extend life by an impressive 30 to 40 years.

[6:16] Exploring the root causes of aging, the book charts a roadmap to reawaken these ancient pathways. Mark delves into the critical role of nutrition, highlighting the benefits of intermittent fasting in cellular rejuvenation.

[12:00] Shedding light on the dangers of excessive sugar consumption, Mark underscores its link to diseases like dementia and Alzheimer's, emphasizing the need for dietary moderation.

[13:00] Mark discusses the impact of supplements and exercise in nurturing a healthier life, spotlighting AMPK—a switch that, when activated, aids in DNA repair, reduces body fat, and enhances muscle and energy.

[16:00] Provocatively challenging the concept of a fixed biological clock, Mark shares insights on epigenetics' role in regulating genes, revealing his biological age as 43 despite being chronologically 63.

[20:00] Addressing exercise and protein intake recommendations, Mark underscores the pivotal role of sleep alongside nutrition and physical activity in supporting the body's repair mechanisms.

[22:22] Identifying signs of deteriorating health and its correlation to accelerated aging, Mark emphasizes resilience-building strategies to handle dietary factors like sugar effectively.

[25:57] Sharing his personal health regimen, Mark highlights supplements like NMN, quersetin, AMPK, green tea extract, and curcumin, which he incorporates into his routine.

[29:30] Discussing the environmental impact of high protein consumption. Mark touches on Rapamycin's role in inhibiting mTor, a significant cellular regulator.

[30:00] Exploring potential anti-aging drugs, Mark advocates for periodic Rapamycin use but cautions against Metformin for non-diabetic individuals.

[32:35] Mark explores the role of Artificial Intelligence in promoting longevity, directing listeners to www.functionhealth.com (in the US only) for a biological assessment. He reflects on the potential of inventing technologies and underscores the significance of addressing trauma and the role of psychedelics in self-care.

[35:45] In a thought-provoking comparison, Mark weighs the impact of excessive social media usage against regular Coca-Cola consumption on mortality, addressing modern lifestyle factors.

[36:00] Concluding with a segment called "Harvest of the Day," Mark shares his optimistic outlook, pinpointing hope as a pivotal element for a brighter future.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

What if the key to unlocking profound personal growth lies in asking yourself the right questions? In this captivating episode of the Harvest Series podcast, Dr. Gabor Maté reveals the transformative power of Compassionate Inquiry. Join host Rose Claverie as Dr. Maté explores how this deep, introspective method can unravel the social constructs and emotional pain that shape our lives. Tune in to learn how these insightful questions can guide you toward greater self-awareness and healing.

[2:29] : Dr. Gabor Maté offers insights into Compassionate Inquiry, an introspective method centered on asking oneself profound questions with a nurturing tone. Delve into how processing emotions becomes pivotal in the journey of trauma healing.

[6:57] : Explore the body-oriented aspect of Compassionate Inquiry. Discover why individuals often disconnect from their bodies as a means to evade emotional pain.

[9:10] : Delving into the complexities of childhood recollections, Gabor Maté addresses why many people uphold positive narratives about their upbringing, often as a means of loyalty to their families. He explores the prevalence of repressed memories and contemplates the significance of resurfacing such memories.

[12:15] : Contemplating the duration of therapy: Is there an optimal length for therapy sessions to yield effective results?

[13:50] : Embracing self-compassion: Dr. Gabor Maté emphasizes the challenge of refraining from self-judgment and offers guidance on navigating moments of self-critique.

[16:30] : Examining the impact of divorce on children: While divorce is inherently difficult, Gabor Maté discusses how it doesn't inevitably constitute trauma for children.

[19:53] : Addressing growth disparities within relationships: If one partner evolves while the other remains stagnant, can the relationship endure? Gabor Maté delves into this complex dynamic.

[20:15] : Uncover the art of asking profound and meaningful questions to oneself, fostering introspection and self-discovery.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Ever wondered what it’s like to be the heart and soul behind one of the most influential figures in trauma and addiction recovery? Join us for a deeply personal conversation with Rae Mate, the wife of Dr. Gabor Maté, as she opens up about her journey, their shared growth, and her unique perspective on family and relationships. Hosted by Rose Claverie, this episode promises a candid look into Rae's life, offering invaluable insights into her role as a mother, partner, and woman on her own transformative path.

[3:09] : Discover Rae's pivotal lessons in raising her children and the profound reflections on her parenting journey. She candidly discusses her regrets and offers invaluable advice to fellow mothers.

[5:44] : Unveiling why women seek Rae's guidance during her husband, Gabor Maté's retreats. Rae aims to validate their experiences, acknowledging their realities while empowering them through their shared struggles.

[8:44] : Rae delves into her temporary separation from Gabor, revealing the adjustments they made and the innovative approaches to continuously reinvent their marriage. She shares her personal growth journey, striving to be less reactive and fostering change within herself.

[12:25] : Exploring Rae's continuous evolution, particularly in the realm of communication within her relationship, as she navigates growth and connection.

[16:30] : Rae's perspective on the significance of marrying someone akin to her father and the insights drawn from this aspect of her life.

[18:57] : Rae imparts wisdom for soon-to-be-married individuals, recommending "Getting the Love That You Want" by Harville Hendrix as essential reading.

[21:22] : Recalling Rae and Gabor's initial Valentine's Day date, reminiscing about the time when Gabor was simply Gabor Mate, pre-Gabor Maté.

[24:32] : Delve into the endearing qualities that Rae cherishes in Gabor and vice versa, offering glimpses into the heartwarming facets of their relationship.

[28:00] : Exploring the transformation of family life amidst Gabor Maté's increasing public recognition. Rae sheds light on her contributions during Gabor's sessions and the changes within their family dynamics.

[29:41] : Harvest of the Day: Rae reflects on the beacon of hope that inspires her amidst life's intricacies.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Ever wondered how unlocking the hidden potential of your spine could revolutionize your well-being? In this compelling Harvest Series episode, chiropractic expert David Biddle reveals the transformative power of Network Spinal Analysis and his innovative approach, Deep Energetic Awakening. Hosted by Rose Claverie, this conversation dives deep into how David’s techniques connect the mind, body, and spirit, offering a fresh perspective on energy and healing. Prepare to uncover a new dimension of wellness as David shares his journey and the profound impact of his work.

[2:30] - The interview kicks off as David delves into NSA (Network Spinal Analysis) and his unique take on it, known as Deep Energy Awakening. Discover how this technique heightens the body's awareness of its internal dynamics.

[5:24] - Exploring the source of energy in group sessions, David emphasizes the spine's pivotal role in our body. How does David articulate the communication between our bodies during a session?

[8:30] - David outlines the holistic impacts—body, mind, and spirit—experienced by individuals in his sessions, citing a study where participants rated these effects.

[12:15] - Addressing the legitimacy of the technique and the potential risks if misapplied, David navigates the discussion around safety concerns.

[14:18] - Testimonials from Harvest attendees about their experiences during the session, providing insights into their reactions.

[17:00] - David sheds light on who are his clients and their motivations for seeking his assistance.

[20:00] - Unpacking David's personal journey into Network Spinal Analysis, exploring his childhood and the yearning for a sense of 'normalcy.'

[22:33] - David shares techniques to combat low energy, discussing methods that restore balance to the nervous system.

[24:30] - Insights into David's technique via www.resosense.com, emphasizing the significance of spinal care.

[27:10] - 'Harvest of the Day': David reflects on elements that instil hope in him amidst life's complexities.

For further exploration, David has recommended the following links:

• www.deawakening.com
• www.resosense.com

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Welcome to the Harvest Series podcast! Today, we're sitting with Camilla Fayed, the visionary mind behind London's restaurant Farmacy Kitchen. Camilla has transformed the dining scene with her plant-based menu, sourced directly from her biodynamic plot in Kent, UK.

In this snippet from a previous episode in Season 5, we discuss Camilla's dedication to organic, chemical-free farming and explore the question: Is this level of sustainability achievable for her and others? Join us for an insightful conversation about mindful dining and sustainable living.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Curious about what the future holds when innovation meets sustainable living? In this episode of Harvest Series, visionary entrepreneur Ralph Horat reveals how his Next Generation Village Project is set to transform Switzerland into a groundbreaking hub of technology and ecological advancement. Hosted by Rose Claverie, Ralph’s conversation unpacks his ambitious plans for a 'Village of the Future'—a living lab where technology and community converge. Tune in to see how Ralph's visionary ideas could reshape our world and spark a new era of societal evolution.

Show Notes:

[2:00] - Ralph delves into the evolving landscape of technology's impact on urban development. He emphasizes that technologies serve as tools to empower communities, not as isolated endpoints.

[4:00] - Cosmo-localism is explored—an approach that combines localized practices within a collaborative network, emphasizing knowledge and data sharing.

[5:30] - Ralph sheds light on the concept of an ecological currency, envisioning a system where each product carries an ecological price, emphasizing sustainability.

[7:21] - Exploring liquid democracy, Ralph discusses alternate voting systems and the potential for reorganizing democratic processes.

[9:10] - Examining the drawbacks of technology, Ralph outlines concerns regarding overreliance on tech within cities and highlights an example of decentralized technology.

[11:00] - The genesis of the Next Generation Village project is unveiled, emphasizing its critical size requirement of 12 to 15 hectares.

[15:20] - Ralph discusses the envisioned inhabitants of the village, envisioning a diverse community encompassing various skill sets, from farming to corporate entities.

[16:50] - Addressing challenges in creating the Village of the Future, Ralph highlights funding as a significant challenge, despite recent investor interest.

[20:25] - Ralph identifies similar projects and inspirational endeavors aligned with the goals of the Next Generation Village.

[22:50] - Exploring Ralph's journey from banking to his visionary project, he emphasizes his fascination with systemic workings as a pivotal factor in his transition.

[25:38] - Ralph's childhood fascination with science fiction emerges as a key inspiration for his imaginative vision of the future.

[27:17] - In the Harvest of the Day segment, Ralph shares insights on simple actions that could contribute to a better world, reflecting his visionary perspective.

Ralph's IG account : @ralphhorat and the website Next Gen Village

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

Ready to relive the most powerful moments from our podcast's journey? In this special 50th episode of Harvest Series, host Rose Claverie revisits transformative insights from nine remarkable guests, including Dr. Mark Hyman's nutritional revelations and Sandy Hill's life-altering lessons from Everest. Join us as we celebrate half a century of wisdom, from personal growth with Prashant Goel to the groundbreaking visions of Erica Blair. Tune in to reflect on these profound discussions and see how they’ve shaped our exploration of human evolution and transformation.

[1:30] Transformation can start with what you eat, with Dr. Mark Hyman.

[3:00] Coach Prashant Goel compares personal transformation with the caterpillar's one.

[5:34] Daniel Schmachtenberger about a potential extinction of Human civilisation. We need to transform as a civilisation.

[7:00] For futurist Adah Parris, to be able to self-transform, we need to ask questions.

[9:00] Conscious sexuality is also a tool for a transformation, with expert Bibi Brzozka.

[11:40] If you want to heal, you need to be kind to yourself, according to Dr. Gabor Maté.

[15:50] The lesson of Sandy Hill, facing death in Mount Everest: you have to let go.

[16:30] How Rodo Escalante managed to navigate autism through diving, facing death on purpose.

[21:30] Erica Blair explains how events like Harvest or Burning Man can help individuals find their ground for transformation.

Next week, we will release Ralph Horat's interview in Kaplankaya. He is a visionary entrepreneur building the Village of the Future, trying to gather citizens to experiment with technologies in a virtual world before implementing them in a physical world. Don't miss the episode!

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel