Can you really hack your way to peak health and longevity? In this episode of Harvest Series, biohacking pioneer Dave Asprey reveals how he transformed from struggling with obesity and chronic pain to becoming a leading figure in health optimization. Host Rose Claverie uncovers the secrets behind Bulletproof coffee, strategies for managing migraines and hangovers, and the future of biohacking. Tune in for an electrifying conversation that promises cutting-edge insights and practical tips to revolutionize your well-being.

[2:00]: What should I do first if I want to live until 120 years old? There is no one-size-fits-all answer; you need to determine your priorities first.

[4:20]: The first step is to identify your goals. Do you want to lose weight? Improve your sleep? Track where you are and do what works for you!

[7:24]: Is there a secret that solves all problems? According to Dave Asprey, eat less unhealthy food and consume nutrient-rich foods. Include proteins in your diet, and consider the type of water you drink.

[11:39]: Bulletproof coffee: Dave was inspired to invent this drink in Silicon Valley after a trip to Tibet. What are its advantages?

[16:20]: Ketosis; Is it beneficial to stay in ketosis for an extended period?

[17:16]: What are the most overlooked aspects that can impact your health? Sunshine! Especially in the morning.

[19:47]: What about sleep? What are the secrets to good sleep for adults?

[22:35]: Spirituality. Is having a better mind and a better-shaped body good for spirituality and consciousness?

[24:21]: Quick questions for Dave: How to stay focused for an interview? How to quit vaping? How to cope with migraines and hangovers?

[28:30]: I have anxious thoughts at 4 am. Is there a solution?

[30:00]: Let's talk about biohacking. What is it? Explore the origins of the movement and discuss its future.

[32:00]: What led Dave onto the path of biohacking? Dave was obese, pre-diabetic, had poor brain function, and suffered constant pain due to arthritis... Life was challenging!

[40:00]: Is Dave doing well today? Oh yeah, more than that!

[42:00]: Harvest of the Day: If there's something that gives hope to Dave Asprey, what is it?

Check Dave's website : and his podcast

Next week, we will release an episode with Stephanie Canavasio, she is a healing guide with a compassionate inquiry approach. Stephanie will share her transformation.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel