Ever find yourself struggling with motivation and difficulty following through? Whether it's practicing or exercising, research suggests that asking a friend or acquaintance for advice could lead to more success than simply trying to think up strategies to try on our own, without it coming from a friend.

Having Difficulty Motivating Yourself to Practice? Research Suggests That Copycatting a Friend Could Help.

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa