In this episode of The Mental Performance Mastery Podcast Brian is joined by Mixed Martial Arts and Ultimate Fighting Championship (UFC) superstar Sean Brady. Sean recently won the biggest fight of his career and in this podcast he discusses his work with Brian Cain and Having Something To Go to, To Create a Mental Edge. 

ADVISORY: This Podcast Episode Contains Adult Language

SEAN BRADY & BRIAN CAINTALK ABOUT:

The tipping point when Sean knew he needed a mental coach

How you can lose a fight before it has started

Fighting not to lose vs fighting to win vs. fight cause you love to fight

The danger of expectations vs the freedom of execution

Having something to go to when it gets hard, cause it will get hard

The importance of fighting your fight and how ultimate effort is ultimate victory

The power of IDGAF

How to make a loss the best thing that ever happened to you

Where his belief comes from vs where it used to come from

The dangers of outcome based thinking

How and why he calls Success Hotline

How and why he listens to MPD Podcast

How and why he does Concentration Grids to train fight day focus

How and why he keeps a detailed Success Checklist

Why he touches Brian’s 30 Day Athletes Program on a daily basis.

Why he choose Brian Cain as his mental coach

Affirmation training and the custom affirmations he engrained into his self-talk for this fight

Training his affirmations with cold tank training and sauna work 

The importance of the deep breathe and why he uses meditation to develop mind control

Why he watches a mind movie as a part of his training

How he uses mental imagery and visualization

Fight day simulation and walking through the walk out in training

What it’s like getting inside the UFC Octagon and his pre-fight routine

The importance of controlling what you can control

Sean’s answer to the million dollar question

And more…

You can follow Sean Brady on instagram @SeanBradyMMA

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast