What if the way you've been showing up in relationships wasn't your fault but it was your responsibility to change?

In this powerful case study, Shawn, a men-ber of the Healthy Men-tality program, shares how his fear of abandonment and ADHD led to intense relationship dynamics, shame, and people-pleasing.

But through the program, he started healing the root issues… not just the surface symptoms.

Inside this episode, we explore:

• What fear of abandonment really looks like in relationships

• How ADHD masked as "laziness" and shaped his beliefs about worth

• Why breathwork changed everything—even though he thought it was BS

• The difference between shame and accountability

• How showing up with integrity shifted how he dates now

• Why he's no longer future-faking or seeking validation

Whether you've been called "too much" in love, struggle to stay present, or overthink your way out of connection… this episode is a must-listen!

AND MEN - if you're ready to start doing the work to radically transform your relationships (including the one with yourself!) applications for the next round of the Healthy Men-tality program are now available at: www.unblockyourbs.com/healthymen Click the link to apply and schedule a time to chat and see if this program is the next right step for you!

Connect with Tara:

• Follow @unblockyourbs on Instagram
• @unblockyourbs on TikTok
• Watch the episodes on YouTube
• Join the Self Aware Army Healing Community
• Book a 1:1 call with Tara
• FREE 5-minute Breathwork Download
• Get the Nervous System Reset Toolkit
• Learn More about My Men's Program: Healthy Men-tality
• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.