Today on the show, Nisbo's away so Ant and Staf had a chat to Lockie Ferguson, along with a good round up of the weekends sport!

The boys are back for 2019 and ready to crack back into a great summer of sport. Ant fills us in on his summer stories, Nisbo shares his thoughts on Australian tennis players and Staf shares his story of sliding into DM's.

The lads caught up for one last chat before the Christmas break. Cricket, MMA and a bit of boxing.

This week Nisbo, Staf and Ant chat all things Christmas gift giving with a little bit of cricket chat for good measure.

Staf and Ant are chuffed to have Nisbo back after his long trip away for the All Black's northern tour. They breakdown the weekend's sports along with some random chit chat as always!

With Nisbo still away for the All Blacks northern tour, Staf and Ant get a bit distracted on this week's show chatting about their dates over the weekend and the Mars robot landing.

George Bridge calls into the show this week after his All Blacks debut in Japan. Staf has a few questions about his change of hair do.

The lads discuss the royals visit, with Ant suggesting an alternate activity for Harry and Meghan that's a bit more "kiwi". Anton Lienert-Brown also calls in from Japan after the All Blacks win on the weekend.

This week on Head, Heart and Balls the boys chat all things Mitre 10 Cup, Ant has a rant about bad service at a bar in Taupo and Nisbo shares his nerves for the All Blacks v Wallabies game over the weekend.

Ant's got some money saving ideas after his big trip away, Bryn Hall calls in for a chat and the lads break down the All Blacks selections for the end of year tour.