Headache Specialists Dr Katy Munro and Dr Jessica Briscoe discuss the importance of exercise for migraine. The episode also features Beth Francis and Andy Clark discussing sharing their experience of cold water swimming for migraine.

Here are some of the helpful links mentioned in the podcast:

• NICE guidance on physical activity: https://www.nice.org.uk/guidance/lifestyle-and-wellbeing/physical-activity/products?Status=Published

• The Pilates Foundation: https://www.pilatesfoundation.com

• The British Wheel of Yoga: https://www.bwy.org.uk/
• Tai Chi Union: https://www.taichiunion.com/
• https://yogawithadriene.com/adriene-mishler/
• Beth and Andy's Movie '100 Days of Vitamin Sea': https://www.vitaminseafilm.com/about

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Nearly 86 million equivalent work days are lost due to migraine related presenteeism and absenteeism. This episode hosted by headache specialist Dr Katy Munro and Dr Jessica Briscoe featuring Gemma Jolly (Information and Support Services Manager) and Helen Balami (Advocacy Officer) from Migraine Trust discusses various support options that are available for people who suffer with migraine or primary headaches for managing the condition at work. The episode also highlights how employers can best support their employees suffering with this condition.

For more information:

• https://www.migrainetrust.org/ Migraine Trust
• https://www.migrainetrust.org/living-with-migraine/asking-for-support/help-at-work/ Migraine Trust Work Advocacy Toolkit
• Advocacy Helpline 0203 9510 150 (option 2)
• https://ouchuk.org/advice-line OUCH UK
• https://www.gov.uk/browse/benefits Government benefit information
• https://www.turn2us.org.uk/ Turn2Us benefits help
• https://www.citizensadvice.org.uk/ Citizens Advice
• https://www.legislation.gov.uk/ukpga/2010/15/section/6 Equality Act

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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It's 'MOVEMBER' time to raise awareness and discuss Men's Health. Dr Katy Munro, Dr Richard Wood and Emeritus Professor Paul Booton discuss 'Men and Migraine' in the latest episode of our Heads Up podcast.

For more information on mental health:

https://uk.movember.com/mens-health/mental-health

https://www.samaritans.org/

https://www.papyrus-uk.org/

http://tasc-uk.org/resources/u-can-cope/

http://www.mensmindsmatter.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Dr Katy Munro discusses 'Migraine and Self Management Strategies' in the latest episode of our Heads Up podcast, with special guests Dr Sophie Mitchell, Clinical Psychologist at The National Hospital for Neurology and Neurosurgery, Queen Square London and Anne-Marie Logan, Consultant Physiotherapist in Headache at St George's University Hospital and Pre-doctoral fellow with NIHR.

Useful Links:

• https://www.paintoolkit.org/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Dr Jessica Briscoe and Emeritus Professor Paul Booton discuss 'Taking your Migraine to University' in the latest episode of our Heads Up podcast.

Know more about:

• What can trigger your migraine?
• Various prodromal symptoms to look out for
• Ways to manage your migraine during the course as well exams

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Dr Katy Munro and Dr Jessica Briscoe discuss 'Facial Pain: Migraine, Trigeminal Neuralgia and more' in the latest episode of our Heads Up podcast, with special guest consultant neurologist Dr Giorgio Lambru.

For more information:

• https://fpa-support.org/learn/
• https://www.tna.org.uk/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Spread the word via social media

Dr Katy Munro and Dr Jessica Briscoe discuss 'Migraine in Midlife and Beyond' in the latest episode of our Heads Up podcast. Also listen to one of our patient sharing their experience in this episode.

For more information on health advice in midlife:

• https://www.ageuk.org.uk/information-advice/health-wellbeing/
• https://www.independentage.org/get-advice/health
• Giant Cell Arteritis: https://bit.ly/3kwzMms

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Dr Katy Munro and Dr Jessica Briscoe discuss 'Sleep, Migraine and Cluster Headache' in the latest episode of our Heads Up podcast, with special guests Dr Alexander Nesbitt, consultant neurologist and sleep physician, and Dr David O'Regan, consultant psychiatrist and sleep physician.

For more information:

• https://britishsnoring.co.uk/?gclid=EAIaIQobChMIg7-V2YbU6wIVNYBQBh11TAYxEAAYASAAEgKKO_D_BwE
• https://sleepcouncil.org.uk/

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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Dr Katy Munro and Dr Jessica Briscoe discuss hemiplegic and retinal migraine. Also listen to patient stories of their experiences in this first episode of Series 3.

For more information:

• https://www.nationalmigrainecentre.org.uk/migraine-and-headaches/migraine-and-headache-factsheets/hemiplegic-migraine-an-overview/
• https://www.stroke.org.uk/sites/default/files/migraine_and_stroke.pdf
• https://www.nhs.uk/conditions/retinal-migraine/
• https://rarediseases.info.nih.gov/diseases/10768/familiar-or-sporadic-hemiplegic-migraine

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

WE ARE A CHARITY. Please help us keep going in the following ways:

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Dr Katy Munro and Dr Jessica Briscoe discuss neuromodulation devices for the prevention of migraine. Expert advice from special guest, Dr Anna Andreou.

For more information on migraine please head to the National Migraine Centre's website: www.nationalmigrainecentre.org.uk

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

WE ARE A CHARITY. Please help us keep going in the following ways:

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Spread the word via social media: www.facebook.com/NationalMigraineCentre www.twitter.com/NatMigraineCtr