Are you aware that you can just breathe your troubles away?

In this episode, I'm joined by the internationally renowned spiritual teacher, TEDx speaker, and award-winning author Christian De La Huerta. In his latest book, "Awakening The Soul of Power," the first of the "Calling All Heroes" series, Christian explores what heroism means in the 21st century and gifts the reader with actionable items to make their journey to personal freedom a reality.

Throughout this episode, you'll learn about the healing properties of breathwork, how to use our breath to step into our true power, and how to prevent our ego from taking control of our actions. Christian talks about the benefits of adding breathwork to our daily practices, how to use it to deal with fear, and how it can help you improve your emotional intelligence. 

Additionally, he talks about his latest book, "Awakening The Soul of Power," why it is so hard to let go of the victim consciousness, and much more. 

Listen to Episode 157 of Uncover Your Magic and hear more about the centering power of breathwork.

In This Episode, You Will Learn:

• A bit about Christian's passion and purpose (11:50)
• About the healing power of breathwork (15:06)
• The birth of the "Calling All Heroes" series (23:06)
• How to increase our emotional intelligence and avoid giving our power away (27:20)
• If we let it take control, our ego will leave us stuck (34:12)
• The differences between judgment and discernment (45:24)
• You can't be grateful and angry at the same time (56:05)

Resources:

• Book - Christian De La Huerta - Awakening the Soul of Power: How to Live Heroically and Set Yourself Free (Calling All Heroes)

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Let's Connect!

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