Dr. Russell Kennedy, aka "The Anxiety MD" on the origins of anxiety, why it's there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.

In this epsiode we discuss:

• Why trying to get rid of your anxiety and alarm just makes it worse
• How all anxiety is separation anxiety
• Growing up with a dad with severe schizophrenia
• The role of psychedelics in treating anxiety
• His method

GET HIS BOOK

Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

OTHER EPISODES YOU MAY ENJOY

1. 312: Unwinding Anxiety with Dr. Jud Brewer
2. 317: The Anatomy of Anxiety with Ellen Vora, MD
3. 322: Why Anxiety Is Good For You Even Though It Feels Bad with Tracy Dennis-Tiwary
4. 326: Befriending Your Nervous-System with Deb Dana
5. 153: Anxiety with Dennis Tirch, Ph.D
6. 290: Alarmed Aloneness with Sarah Payton

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FULL SHOW NOTES

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com