Hello Ambitchious Tribe,

I'm thrilled to announce the release of our latest episode, "Journal Prompts to Heal Your Inner Child," where we dive deep into the transformative power of journaling to heal emotional wounds from our childhood.

🎙️ In This Episode, Katie Explores:

The importance of ongoing inner child healing and how it applies to everyone.

How journaling can uncover and address unmet emotional, spiritual, and psychological needs from childhood.

Practical journal prompts to reconnect with and nurture your inner child.

Personal reflections on Katie's journey, including family experiences that shaped her and lessons learned along the way.

The role of meditation in healing, as detailed in her book “Ambitchious” and her  Ambitchious App.

Katie also shares her raw and honest experiences, including the impact of familial addiction and trauma, insightful reflections on her school years, and her ongoing journey towards self-reliance, gratitude, and tenacity.

✨ Key Takeaways:

Journaling as a key method for healing and self-care.

Reconnecting with your inner child can uncover deep-rooted fears and unmet needs.

Personal growth often involves navigating layers of past experiences to find true healing.

Sharing your journey and experiences can pave the way for collective healing and support.

📓 Journal Prompts to Get You Started:

Reflect on a childhood memory where you felt unseen. How does that memory influence you today?

What unmet needs did your inner child have, and how can you provide them now?

Write a letter to your inner child offering love, support, and understanding.

Katie's candid talk about her upbringing, overcoming trauma, and striving for financial security highlights how past experiences shape our present lives, but also emphasizes the power of proactive healing and personal growth.

🔥 Action Steps:

Listen to the full episode on your favorite podcast platform.

Take time to engage with the journal prompts provided in this episode.

Share this episode with friends and family who might benefit from inner child healing.

Leave a review to let us know how these episodes are helping you.

Let’s continue to grow, heal, and stay Ambitchious together!

With Absolute Bitchiness,

Ambitchious Podcast Team