Samantha Skelly is an Master Breathwork Facilitator, Author, and the Founder & CEO of Pause Breathwork. She teaches others how to use breath as a powerful tool for stress management, emotional processing, and trauma recovery. Follow her work at www.pausebreathwork.com

Remember to follow and support The Because Organization, this month's highlighted charity, a Philadelphia based nonprofit helping survivors of human trafficking, at www.becauseorganization.org