hey y'all

we've all been caught in those cycles that feel like literal quicksand. we want to shift and we know we want better for ourselves, but it feels like something is trying to control us and keep us stuck. what if i told you this isn't your fault, and there's a way to shift out of it?

today let's cover "self-sabotaging" and why we do it on a neurological level, why this is actually not our faults at all & some scientific & energetic hacks on how to break those cycles.

I even share some personal examples on how these biological cycles recently tried to prevent me from signing the lease to my brand new, dream, high-rise apartment & wanted to stop me from massively up-leveling my life. no one is immune to the biology of the brain ;)

enjoy <3

PS - I am opening a brand new, never before done intensive cohort on healing the mind & body with very limited spots available.

email [email protected] or go to instagram for full details !

xoxo
K



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It’s my birthday! & this past year has been a whirlwind. I have grown more on a soul level than I ever have. I also created the exact reality I intended for myself… and then some. 

I’ve compiled the 5 most profound things I’ve learned & integrated into my life this past year into 30 minutes for you. 

Enjoy <3 

Kayla

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Today I sat down with my first mentorship student ever to discuss her full healing journey with chronic illness & trauma stored in the body & what her own intuition as well as mentorship have helped her accomplish. 

Laura went through a decade-long journey of healing and getting her life back.

I'm so proud of her and inspired by her story!! 

You can also hear me channel personal intuitive advice for her at the end :)

Apply for private mentorship: 

Email [email protected]  

https://www.kaylarosestevens.com/mentorship-program

DM on Instagram

Connect w/ Laura - 

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If you have experienced chronic symptoms & illness.. I dedicate this episode to you.

Here’s how you’re going to shift out of this… for good. 

Be sure to listen all the way through to get all of the shifts & tools you’ll need <3 

Contact: 

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Website 

[email protected]

HI guys! 

Today I have Allie here to talk to us about her personal story on healing from past relationships & traumas, aligning with her current relationship & what relationships are trying to teach us! 

Connect w/ Allie - 

Instagram

UNF*CK YOURSELF ACADEMY

I'm SO excited for this week's episode of Healing Is Hot! 

Today we have special guest Fiona Smith, NTP. 

Fiona is a Restorative Wellness Practitioner & Nutritional Therapy Practitioner who intuitively took her health into her own hands after battling chronic symptoms post birth control. 

Fiona and I met through tiktok a few years ago as we shared similar lifestyle & healing journeys. 

We cover Fiona's incredible story and journey with her health & touch on things such as: birth control and its effects on the body, the "normalization" of chronic symptoms in today's society, intuition to help us heal & guide our lives, healing the body with a natural approach, trauma stored in the body & more. 

Such a fun conversation & incredible info. 

I know you'll love listening as much as I loved having this convo ;) 

How to connect with Fiona: 

instagram

tiktok

Fiona's Website 

Hey beautiful souls! 

This week's episode is an interview I did back in August with my girls Hannah & Sara over on Mindfully Moody!

We go deep into how I used intuition to guide me back to full health. 

There are details on:

- different root causes in the body

- soul contracts

- how trauma sits in our body 

- becoming an energy match for certain circumstances in your life 

& much much more! 

SO much fun & incredible info for you. Thank you to Hannah & Sara for having me <3 

Check them out here!

Mindfully Moody The Podcast: https://mindfullymoody.buzzsprout.com/

Mindfully Moody on IG: https://www.instagram.com/mindfullymoody_/

Be the first to know when I release new things: 

Subscribe to my email list: https://www.kaylarosestevens.com/

Follow me on IG: https://www.instagram.com/kayla.rose.stevens/

Omg guys todays podcast is a clip from a lesson i taught in Healing Is Hot the 12-week program.

make sure you listen ASAP because this won’t be staying up for long…

ALSO-

I have only TWO spots available for my private mentorship for October, you can claim your spot by:

Contacting my team: [email protected]

DM me on Instagram

Subscribe so you don’t miss anything: kaylarosestevens.com

HI guys! 

On todays pod we discuss the neuroscience behind why your brain may be holding you back & preventing you from seeing the progress you desire to see in your life. 

I break down the science behind neural-plasticity & subconscious reprogramming for you in an easy to grasp way so you can actually begin to use it immediately to change your life. 

I have now reprogrammed my brain to get on board with & help me: 

• fully heal 10+ chronic illnesses 

• remove old limiting beliefs 

• feel worthy of anything I desire to feel or have 

• build a full time business & brand 

• manifest an apartment & a move to a new city 

You get the point ;) 

Enjoy <3 

PS: one of my next few episodes will be an FAQ / Q&A episode. If you’d like to ask a general question for me to answer on the pod, please DM me on IG or email it to [email protected]

Questions won’t be intuitively reading into your personal energy & will remain anonymous :)

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Y’all this may be my favorite episode to date. 

I know you have heard the saying “your life has to fall apart before it gets better” but I promise you have never heard it explained this way with such detail on WHY it’s happening this way. 

The perspective & examples in these 30 minutes will change the way you view your life & the hard shit you’re going through for good.


I cover some vulnerable real life examples on what happened for me during one of these seasons, exactly what it did for me, why I’m so grateful for the exact way it happened, and how I QUICKLY healed through it.


A must listen <3


If you’re ready to do all of this for yourself, Healing Is Hot enrollment closes Sunday & doesn’t re-open.


Enroll Here 

See you in the program for some massive transformation ;) 

Xoxo

Kayla


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