When we choose to be still and listen to the deeper needs of Heart, we are able to align the mind, body, and Spirit with deep restoration and healing. However, nourishment isn't easy. It sometimes requires the baring of our bones when all we want to do is curl up. This is a 10-minute introspective meditation that inspires you to choose devotional nourishment over short-term comfort, with a short, poetic talk either side. I hope you find this gentle, supportive & empowering.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨