Sez Kristiansen

Healing Meditation: Seek Less, Create More - A Meditative Journey Into The Unconditional Heart


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The journey to becoming self-empowered begins by introducing the concept of Seekless - a way of living that invites you to trust in your own power to heal and nourish yourself, as well as create a remembrance to all the tools you have within you to navigate your life without seeking validation, purpose and love from the external world.

This is an 18-minute guided meditation practice & poetic insight that will help you discover the heart-centre of all your desires.

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

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Sez KristiansenBy Sez Kristiansen

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