Lucid Cafe

Healing Painful Patterns with Radhule Weininger, MD, PhD


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Radhule Weininger, MD, PhD, is a clinical psychologist and teacher of Buddhist meditation and Buddhist psychology. Drawing on decades of experience as a therapist and mindfulness meditation teacher, she helps people understand the trauma behind their painful emotional patterns in her new book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last


In this episode, Radhule discusses:

  • How the Dalai Lama encouraged her to share Buddhist teachings and practices
  • How her new book Heart Medicine was born out of her wish to heal her own trauma
  • The wider perspective her Tibetan-influenced meditation practice gives her
  • LRPPs
  • Looking at difficult times as portals
  • What she learned about trauma recovery while working on her dissertation
  • The impact of generational trauma
  • How changing your beliefs may not be enough
  • Using mindfulness skills to change your relationship to longstanding painful patterns
  • Working towards compassion
  • The free online mindfulness program she created: Mindful Heart Programs
  • The benefits of creating a mindfulness practice
  • The challenge of becoming aware of things you’re not aware of
  • The clues your body gives you
  • Accessing compassion

Radhule’s website: https://www.radhuleweiningerphd.com/home

Free Mindfulness platform: https://mindfulheartprograms.org/


Sign up for Radhule’s July 2022 course at the Omega Institute in Rhinebeck, NY: https://www.eomega.org/search?query=radhule+weininger


Find cool totem animal, cosmic, psychedelic t-shirts, blank notebooks and journals at the Lucid Path Etsy Shop! 

https://www.etsy.com/shop/LucidPath


Lucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcast


Listen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYA


To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/

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Lucid CafeBy Wendy Halley

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