In this transformative episode, we go beyond understanding the mother and father wounds to explore how we can actually heal from them. With insights from Eastern spirituality and grounded practices, this episode provides a blueprint for addressing the lingering impact of parental wounds, empowering you to cultivate a deeply rooted sense of self, peace, and inner resilience. If you’ve ever wondered how to truly heal from the past and reclaim the parts of yourself that felt lost, this episode is a powerful place to start. We begin with an exploration of "family constellations therapy," unearthing the hidden patterns we inherit and untangling what Eastern philosophy calls samskaras—the karmic knots that keep us bound to past wounds.

Episode Highlights:

• 00:00 – 12:00 | Intro + reflections on mother and father wounds: listener insights and the groundwork for self-healing
• 14:17 – 21:00 | Family Constellations Therapy: Seeing how ancestral and family patterns influence us in subtle, powerful ways
• 21:07 – 32:36 | Karmic knots and samskaras: How our emotional pain can transcend generations, and how to begin releasing it
• 32:26 – 42:55 | Buddhist philosophy and mindfulness as tools for healing parental wounds: slowing down, observing, and finding freedom
• 42:55 – 50:48 | Making healing a yogic practice: turning inner work into a sacred journey of integration and self-compassion
• 50:48 – 55:17 | Hidden roadblocks: Misunderstandings that may be keeping you stuck in cycles of self-blame or resentment
• 55:17 – 59:24 | The Four Core Functions of Parenting: Nurturing, Protection, Empowerment, and Initiation
• 59:15 – 01:02:07 | Mother and Father as Nurturer: Learning to nurture yourself and provide what was once missing
• 01:02:07 – 01:07:24 | Mother and Father as Protector: Cultivating a safe, strong inner space where you can truly rest and trust yourself
• 01:07:24 – 01:17:22 | Mother and Father as Empowerer: Finding strength to claim your voice, pursue your goals, and live authentically
• 01:17:22 – 01:28:11 | Mother and Father as Initiator: Awakening your sense of purpose and meaning, and moving into a life of self-leadership

RECOMMENDED RESOURCES

- Connected Fates, Separate Destinies: Using Family Constellations Therapy to Recover from Inherited Stories and Trauma by Marine Sélénée

- The Wounded Woman: Healing the Father-Daughter Relationship by Linda Schierse Leonard

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