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About 10% of women and 4% of men will develop PTSD over their lifetimes. PTSD occurs in response to a trauma or traumas that happened in your past. PTSD can cause many symptoms like phobias, sleep disturbance, negative mood, anxiety, and difficulty concentrating. PTSD can greatly affect one’s ability to enjoy life. In today’s episode, I talk more about what PTSD is, how it affects your brain functioning, and what you can do to counter the effects of PTSD. Using mindfulness, you can regulate the brains ability to evaluate perceived threats. This allows you to go from being hyper vigilant to more calm and balanced. If you suffer or have ever suffered from PTSD, you won’t want to miss today’s episode.
22 Mindfulness Activities
https://positivepsychology.com/mindfulness-exercises-techniques-activities/
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: [email protected]
4.9
200200 ratings
About 10% of women and 4% of men will develop PTSD over their lifetimes. PTSD occurs in response to a trauma or traumas that happened in your past. PTSD can cause many symptoms like phobias, sleep disturbance, negative mood, anxiety, and difficulty concentrating. PTSD can greatly affect one’s ability to enjoy life. In today’s episode, I talk more about what PTSD is, how it affects your brain functioning, and what you can do to counter the effects of PTSD. Using mindfulness, you can regulate the brains ability to evaluate perceived threats. This allows you to go from being hyper vigilant to more calm and balanced. If you suffer or have ever suffered from PTSD, you won’t want to miss today’s episode.
22 Mindfulness Activities
https://positivepsychology.com/mindfulness-exercises-techniques-activities/
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: [email protected]
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