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Links to the studies done on these supplements:

1. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia
https://www.ncbi.nlm.nih.gov/pmc/arti...

2. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
https://www.ncbi.nlm.nih.gov/pmc/arti...

3. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia
https://pubmed.ncbi.nlm.nih.gov/24266...

4. The Role of Magnesium in Neurological Disorders
https://www.mdpi.com/2072-6643/10/6/730

Links to Buy Supplements:

Ashwagandha Root
https://amzn.to/44zWlhD

Gaia Herbs, Lion's Mane Mushroom
https://amzn.to/3DoYTTF