Send us a text

There are moments when your heart just needs to exhale — when holding it all in feels heavier than letting it flow.

This short guided meditation is your space to breathe, soften, and release whatever emotion has been waiting to move through you. With each inhale, you’ll welcome acceptance; with each exhale, you’ll let go of judgment and tension.

Tears, warmth, or quiet stillness — however your release shows up, it’s welcome here. Let every breath make a little more room for peace, clarity, and calm within you.

Take this mindful moment whenever you’re ready to let go and return to your center.

Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.

Support the show