MJ Renshaw is a breathwork trainer, podcast host, and author of the book "How To Cry." She helps individuals use spirituality, breath, and somatic techniques for emotional regulation and healing. Drawing from her own experiences with Trauma, she shares her experiences of trauma, healing, and learining to help others. Follow her work at www.beingmethod.ca and check out her podcast "The Being Method Podcast."

Make sure to go to www.dwighthurst.com/live to see the details for the 4th annual Broken Brain Live Stream for International Overdose Awareness day on 8/31. AND go to www.improvinglivesnotts.or.uk to support Improving Lives, this month's highlighted charity.