There is a powerful connection between grief and the physical response that can occur within our body.
In fact, grief can show up in a variety of ways in our body.
Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.
 
Listen as I talk about:
<ul>
<li>The physical toll of grief on your body and how it can manifest as symptoms</li>
<li>The impact of the stress response and how it affects your overall health</li>
<li>Practical tips and exercises to help you manage and alleviate grief</li>
<li>Ways to activate your parasympathetic nervous system and find relief</li>
</ul>
 
Resources:
Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
My website https://www.karensutton.co.uk/

There is a powerful connection between grief and the physical response that can occur within our body. In fact, grief can show up in a variety of ways in our body. Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices. Listen as I talk about: The physical toll of grief on your body and how it can manifest as symptoms The impact of the stress response and how it affects your overall health Practical tips and exercises to help you manage and alleviate grief Ways to activate your parasympathetic nervous system and find relief Resources: Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising My website https://www.karensutton.co.uk/

There is a powerful connection between grief and the physical response that can occur within our body.
In fact, grief can show up in a variety of ways in our body.
Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.
&nbsp;
Listen as I talk about:
<ul>
<li>The physical toll of grief on your body and how it can manifest as symptoms</li>
<li>The impact of the stress response and how it affects your overall health</li>
<li>Practical tips and exercises to help you manage and alleviate grief</li>
<li>Ways to activate your parasympathetic nervous system and find relief</li>
</ul>
&nbsp;
Resources:
Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
My website https://www.karensutton.co.uk/

Healing Through Grief: How it effects our bodies and ways to cope

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you.
Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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Healing Through Grief: How it effects our bodies and ways to cope

Healing Through Grief: How it effects our bodies and ways to cope

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