Sisters, if we've lived long enough, we already know trauma (and healing from it) can be a stubborn beast. We also know that our body stores our trauma until we do the work to release it.

Enter Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is a trauma practitioner, certified personal trainer, and corrective exercise specialist.

Khoudari found that strength training was a modality that worked in her own trauma healing journey and she generously shares her experience, insights, and wisdom for those looking to experience movement as a way back to health, healing, and self-care.

This interview is not about how to weight train. It is about using exercise and movement as a way to release ourselves from shame, negative self-talk, and self-doubt. It is about moving your body to heal -- and finding your way back to you.