Healing Unfiltered

In this episode of the Healing Unfiltered podcast, we will be talking all things New Years resolutions (and goals in general)! In this episode you will walk away with;

• An understanding of why your resolutions and goals have failed in the past
• How to make your resolutions and goals more realistic and attainable
• A concrete tool to use to help you adjust your goals based on the type and intensity of change you are ready for
• Real talk about dedication versus motivation (spoiler alert - MOTIVATION ISN'T SUSTAINABLE!!!)
• Reflection questions that can prompt you to reflect further on how you can set realistic, attainable, and satisfying goals that will leave you feeling confident and accomplished!

Connect with me on IG at: @healingunfilteredpod (This is also where I will share tools discussed in each episode!)

Looking for tools, insight, and real talk that can enhance your healing journey and goals for self improvement? Well, you found the right place.

Welcome to the Healing Unfiltered podcast, where we dive deep into what it means to heal in an unfiltered and authentic way. This podcast is a space where you can:

• Learn to understand the WHY behind what you do, the ways you think, and how you feel.
• Increase self awareness AND self compassion
• Learn more about the field of mental health and wellness, and discount myths and misconceptions when it comes to self improvement.
• Feel heard, validated, and seen by knowing you are not alone in your experiences

In this first episode you will:

• Learn a little bit about myself and my experiences in the field of mental health as a therapist
• Start to understand what it means to heal in an unfiltered and authentic way
• Begin to challenge expectations placed on yourself in your healing journey
• Be prompted with two reflection questions to help you take steps forward in your OWN healing and wellness journey.

Find me on IG at: @healingunfilteredpod