Are you truly healing, or just coping? In this episode, we’re breaking down the key differences between coping and healing—and why understanding them is essential for personal growth. While coping helps us survive tough moments, over-reliance on coping alone often keeps us stuck in patterns that don’t lead to real transformation. Healing, on the other hand, requires deeper work and self-awareness, and ultimately leads to intentional change. If you’re ready to move beyond temporary relief and step into lasting emotional freedom, this episode is for you!

In this episode we explore:

• signs that you might be stuck in coping mode
• the risks of staying there
• practical steps to shift toward true healing

Follow the podcast on IG for more content! @healingunfilteredpod

Would you roll your eyes at me if I told you that you are naturally SO powerful, you just haven't tapped into that part of yourself yet? A lot of us are so uncomfortable with the idea of looking at ourselves as POWERFUL. In this episode we will challenge that and start to explore ways you can start to step into the power you already have within to help you live a more confident and fulfilling life.

Listen now to learn:

• Where discomfort with power comes from
• How to identify your current beliefs about power
• How to start to challenge those beliefs about power
• Ways to redefine your relationship with your sense of power

Follow the podcast on IG for more content! @healingnfilteredpod

Have you ever said to yourself or others "I think I have too much empathy"? Or do you tend to people please or feel like you need to fix others problems because you don't want them to feel sad/hurt/bad? Your EMPATHY might not be the problem, your BOUNDARIES (or lack of) might be to blame!

In this episode we will:

• talk about healthy versus unhealthy empathy.
• learn to recognize when healthier boundaries might be needed in your relationships when it comes to empathy
• learn to identify when you feel taken advantage of in your relationships, and what to do when you recognize this

Follow me on IG! @healingunfilteredpod

In today's episode, we talk all things AVOIDANCE. It is no secret that feeling discomfort is... uncomfortable. Which makes avoidance an easy go to in life. BUT... is that short term relief from avoiding actually holding you back from living your life as a happier and more healed version of yourself?

In this episode, you will learn...

• The different TYPES of avoidance.
• The PURPOSE avoidance serves and the WHY behind why we avoid.
• How to be more COMPASSIONATE to yourself when it comes to avoidance
• How to start challenging and ultimately DECREASING avoidance behaviors.

Follow me on IG for more content and updates! @healingunfilteredpod

This episode got me ALL fired up!!!

Have you ever been asked the question "What is your biggest regret?" Have you ever responded with saying that you have no regrets? In this episode we dive into why that actually might decrease your sense of power and control in your life and lead to more of a fixed mindset versus growth mindset. We also talk about what is necessary for regret to be a truly natural emotion, and how when we experience manufactured regret, it actually leads to even more manufactured emotional experiences - particularly shame (EW!!!)

Listen now to learn more about...

• How to ACCURATELY identify when regret is a natural or "appropriate" emotion.
• How you can EMPOWER yourself through your regrets.
• How to DECREASE feelings of shame when reflecting on past experiences or choices.

Follow the pod on IG! @healingunfilteredpod

In this episode we break down the impacts that over-use or misuse of social media can have on our mental health. But let's be real... Social media isn't going any where! And we can't be expected to live without it. So we then look into ways you can learn to have a healthier relationship with your social media accounts without letting that dopamine hit take over!

In this episode, you will...

• Learn some of the specific ways in which social media can impact your view of self, others, and the world, and how it can lead to increased mental health symptoms.
• Gain tips regarding how you can have a healthier relationship with social media.
• Be prompted to reflect on your current use of social media and how it might be impacting your daily life.

Follow me on IG! @healingunfilteredpod

I think it's safe to safe that a common part of the human experience is dealing with feelings of guilt. Well... what if you didn't NEED to feel guilty?? What if I told you that feeling guilty over everything was actually a detriment to your health overall? Today we are going to challenge what we know about feelings of guilt, and take steps towards freeing ourselves from its weight.

In today's episode we will:

• Identify the ways that chronic experiences of guilt can negatively impact our mental, physical, and emotional health.
• Learn the difference between NATURAL and MANUFACTURED emotions.
• Explore what is needed for guilt to actually be an "appropriate" emotional respones.
• Learn ways to challenge and reduce experiences of guilt.

Follow me on IG! @healingunfilteredpod

In today's episode, I am comin' atcha with a topic that is KEY and FOUNDATIONAL to anyone's therapeutic journey - What does GOOD therapy actually look like and how do I find it for myself??? In this episode we will have some real talk about the components of therapy that may lead to it being effective or ineffective, and steps you can take to make sure you are getting the most out of therapy that you absolutely can!

We will...

• Differentiate between good therapy, ineffective therapy, and harmful therapy.
• Chat about the importance of a positive therapeutic relationship with your therapist.
• Learn how to recognize when there is the potential for growth in your therapeutic experiences versus being stuck or stagnant.
• Expand on WHY you may be feeling stuck or stagnant.
• Learn how to identify your own needs when it comes to getting the most out of therapy.
• Identify good questions to ask therapists during consultation calls.

As always, please reach out to me on IG @healingunfilteredpod

Let's break apart the misconceptions about GRATITUDE! Spoiler alert - Gratitude practices DO help improve overall well-being and mental health and they are NOT just another version of toxic positivity!

In today's episode we will:

• Define both Gratitude and Toxic Positivity to get a clearer understanding of each.
• Explore the key differences between the two.
• Increase your understanding of how both practices/ways of thinking impact you and your mental health/well-being
• Identify ways you can start to decrease patterns of toxic positivity in your life AND even start practicing true gratitude

Find me on instagram! @healingunfilteredpod

Have you gotten to a point in processing your trauma or impactful life events where you find yourself saying "Logically I know fill in the blank, but emotionally I don't feel/believe it"...? If so, Internal Family Systems (IFS) might be a great fit for you!

In this episode, we dive into the following...

• What is IFS?
• How does IFS help heal wounds from trauma or impactful life events?
• What are the different parts of us that impact how we perceive ourselves, others and the world?
• How can you heal your "system" as a whole to connect more authentically with the most genuine version of yourself?

Find me on IG at: @healingunfilteredpod