Have you ever wondered how much of your suffering is within your control? In this episode, we explore the powerful question: "What’s my role in my own suffering?"—not as a form of self-blame, but as a path to self-awareness and freedom. We’ll dive into common ways we unknowingly contribute to our pain, from negative self-talk to attachment to expectations, and explore how shifting from self-judgment to self-compassion can create real change. Through mindfulness, distress tolerance, and practical tools, you'll learn how to break free from unnecessary suffering and step into greater ease. Tune in for an honest, heart-centered conversation that just might change the way you see yourself and your struggles.

How we spend our time MATTERS - especially when it comes to relationships. In this episode, we explore the importance of quality time across different areas of life: solo time for self-awareness and balance, intentional moments with a partner for deeper connection, friendships that require presence and effort, and family time that strengthens belonging. We also share practical tips for prioritizing meaningful connections without feeling stretched too thin. If you’ve been feeling disconnected or caught up in the busy-ness of life, this episode will help you refocus on what truly matters. Listen now for insights, reflection prompts, and actionable steps to strengthen every connection in your life—starting with the most IMPORTANT relationship you have in yoru life: the one you have with yourself.

Spring isn’t just for cleaning out closets and opening your windows—it’s ALSO the perfect time to declutter your mind, refresh your emotional well-being, and reset your daily habits. In this episode, we’re diving into Mental Health Spring Cleaning—identifying mental clutter, letting go of what no longer serves us, and creating space for more clarity, peace, and balance. You’ll walk away from this episode feeling SOOO ready to jump into spring with a clearer head. Ready to clear out the mental cobwebs and embrace a fresh start? Let’s dive in!

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Ever wonder why you react the way you do in relationships? Whether you crave constant reassurance, push people away, or feel secure in your connections, your attachment style plays a major role in how you navigate love, friendships, and even work dynamics. In this episode, we break down the four attachment styles—secure, anxious, avoidant, and disorganized—and explore how they shape your emotions, communication, and mental health. We’ll discuss common relationship patterns, real-life examples, and ways to incorporate compassion when evaluating your patterns and attachment styles. Tune in to gain insight into your own patterns and learn how to create healthier, more fulfilling relationships.

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In this episode, we take a deeper look at mental health diagnoses—how they help, where they fall short, and the growing concern of overpathologizing normal human emotions. While diagnoses can provide clarity, support, and access to treatment, they can also create limiting labels that shape our identities and experiences in ways we may not realize. Are we over-diagnosing natural responses to life’s challenges? How can we hold space for mental health struggles without turning every discomfort into a disorder? Join me as I explore the balance between validation and over-labeling, and discuss how we can approach mental health with nuance, self-awareness, and compassion.

In this episode, we explore:

• The purpose of mental health diagnosis, when used effectively.
• The risks of overpathologizing ourselves and others.
• Ways in which mental health diagnoses can impact how we view ourselves and our identities.

Are you truly healing, or just coping? In this episode, we’re breaking down the key differences between coping and healing—and why understanding them is essential for personal growth. While coping helps us survive tough moments, over-reliance on coping alone often keeps us stuck in patterns that don’t lead to real transformation. Healing, on the other hand, requires deeper work and self-awareness, and ultimately leads to intentional change. If you’re ready to move beyond temporary relief and step into lasting emotional freedom, this episode is for you!

In this episode we explore:

• signs that you might be stuck in coping mode
• the risks of staying there
• practical steps to shift toward true healing

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Would you roll your eyes at me if I told you that you are naturally SO powerful, you just haven't tapped into that part of yourself yet? A lot of us are so uncomfortable with the idea of looking at ourselves as POWERFUL. In this episode we will challenge that and start to explore ways you can start to step into the power you already have within to help you live a more confident and fulfilling life.

Listen now to learn:

• Where discomfort with power comes from
• How to identify your current beliefs about power
• How to start to challenge those beliefs about power
• Ways to redefine your relationship with your sense of power

Follow the podcast on IG for more content! @healingnfilteredpod

Have you ever said to yourself or others "I think I have too much empathy"? Or do you tend to people please or feel like you need to fix others problems because you don't want them to feel sad/hurt/bad? Your EMPATHY might not be the problem, your BOUNDARIES (or lack of) might be to blame!

In this episode we will:

• talk about healthy versus unhealthy empathy.
• learn to recognize when healthier boundaries might be needed in your relationships when it comes to empathy
• learn to identify when you feel taken advantage of in your relationships, and what to do when you recognize this

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In today's episode, we talk all things AVOIDANCE. It is no secret that feeling discomfort is... uncomfortable. Which makes avoidance an easy go to in life. BUT... is that short term relief from avoiding actually holding you back from living your life as a happier and more healed version of yourself?

In this episode, you will learn...

• The different TYPES of avoidance.
• The PURPOSE avoidance serves and the WHY behind why we avoid.
• How to be more COMPASSIONATE to yourself when it comes to avoidance
• How to start challenging and ultimately DECREASING avoidance behaviors.

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This episode got me ALL fired up!!!

Have you ever been asked the question "What is your biggest regret?" Have you ever responded with saying that you have no regrets? In this episode we dive into why that actually might decrease your sense of power and control in your life and lead to more of a fixed mindset versus growth mindset. We also talk about what is necessary for regret to be a truly natural emotion, and how when we experience manufactured regret, it actually leads to even more manufactured emotional experiences - particularly shame (EW!!!)

Listen now to learn more about...

• How to ACCURATELY identify when regret is a natural or "appropriate" emotion.
• How you can EMPOWER yourself through your regrets.
• How to DECREASE feelings of shame when reflecting on past experiences or choices.

Follow the pod on IG! @healingunfilteredpod