In today’s episode, we’re offering a gentle nudge to hit pause ⏸️ Life moves fast—and when we’re caught up in the hustle, it’s easy to forget to check in with the most important person: you. 💛

We’ll walk you through how to pause with intention and reconnect with your mind, body, and heart. Whether you're feeling overwhelmed, disconnected, or just going through the motions, this episode is your invitation to breathe, reflect, and realign.

Inside this episode we explore:

🌀 Why we avoid slowing down and how that impacts us

🌱 Why it is crucial that we take the time to slow down

🧘‍♀️ Simple ways to check in with yourself

🚫 Challenges to help you stop the cycle of go-go-go

Let this episode be your permission slip to rest, reflect, and realign. 🫶

Follow along on Instagram: @erinburns.wellness ✨

Jealousy. That emotion we’re not supposed to feel, let alone admit out loud.

But the truth is, jealousy and competitiveness are part of being human. Whether it’s a friend’s win that stings, a partner’s attention that feels threatened, or the creeping comparison that shows up while scrolling—these feelings can leave us feeling ashamed, isolated, or like we’re “behind.”

In this episode, we unpack jealousy without judgment. We talk about where it comes from, how it’s often tied to deeper needs or insecurities, and what it can actually reveal about our own desires. We also explore how competitiveness can turn into burnout, and why comparing yourself to others almost always leaves you feeling less than.

You’ll leave this episode with:

• A better understanding of the emotional roots of jealousy
• Practical ways to work through it without shaming yourself
• Tools to shift from comparison to clarity
• Reflections on how to handle competitiveness in relationships, friendships, and work
• A journaling prompt to reconnect with your true wants, not just the ones shaped by comparison

Jealousy doesn’t make you a bad person—it makes you a person. Let’s talk about it.

💬 Let’s Keep the Conversation Going!

Have a story or question about assertiveness you’d like to share? Send a DM or leave a comment—I love hearing from you!

📲 Follow me on Instagram: @erinburns.wellness

🎧 Enjoying the show? Don’t forget to subscribe, leave a review, and share this episode with someone who could use a confidence boost today.

Do you struggle to say what you really think? Ever find yourself saying "yes" when you want to say "no"? In this episode, we’re diving into assertiveness—what it is, why it matters, and how it can transform your mental health and relationships.

Assertiveness isn’t about being loud or confrontational—it’s about being honest, clear, and respectful of both yourself and others. Whether you’re a chronic people-pleaser or just want to communicate with more confidence, this episode is for you.

🧠 In This Episode, We Cover:

• The difference between being assertive, passive, and aggressive
• How assertiveness protects your mental health
• Barriers that make it hard to speak up (and how to work through them)
• Practical tips for setting boundaries and saying no
• Journal prompts to help you reflect and grow

✍️ Journal Prompts:

• Where in my life am I avoiding conflict at the cost of my peace?
• What’s one small boundary I can set this week that supports my mental health?

💬 Let’s Keep the Conversation Going!

Have a story or question about assertiveness you’d like to share? Send a DM or leave a comment—I love hearing from you!

📲 Follow me on Instagram: @erinburns.wellness

🎧 Enjoying the show? Don’t forget to subscribe, leave a review, and share this episode with someone who could use a confidence boost today.

In this episode, we’re breaking down a common misconception in mental health: that the need for control is inherently bad. The truth? Wanting control is deeply human. It’s often our way of seeking safety, clarity, or stability—but when we try to meet that need in rigid, fear-based ways, it can start to work against us.

We’ll explore:

• Why the need for control is not the enemy
• The difference between healthy and unhealthy control
• How control can show up as a trauma or anxiety response
• What your control patterns might be trying to protect
• Practical ways to meet the need for safety and certainty—without gripping so tightly

Whether you’re someone who thrives on planning, struggles with perfectionism, or simply wants to feel more grounded in uncertain moments, this conversation is for you. You’ll walk away with more compassion for yourself and tools to shift how you relate to control in everyday life.

✨ Follow along on Instagram for more reflections and tools: @erinburns.wellness

Letting go sounds simple — until you’re in the thick of it. Whether it’s a role, relationship, identity, or unfulfilled hope, releasing what no longer fits can feel like grieving, losing control, or stepping into the unknown. In today’s episode, we unpack why letting go is so hard and how to navigate it with softness, compassion, and trust in your own timing.

In this episode, I talk about:

• Why letting go often brings up fear, grief, and resistance
• The deeper reasons we hold on — even to things that hurt
• Common misconceptions that make the process harder
• What letting go really looks like (hint: it’s not always dramatic)
• How to honor your pace and find safety in releasing
• Gentle ways to begin loosening your grip — when you’re ready

This isn’t about “just moving on.” It’s about realigning with what’s true now and making space for who you’re becoming.

If this episode resonated with you, I’d LOVE to hear from you.

Come say hi or share your thoughts over on Instagram: @erinburns.wellness

We're getting a little SPICY in today's episode!! .....And rightfully so.

In this episode, we're diving into the rise of "Skinny Tok" and how chasing the latest body trends can seriously harm your mental health, body image, and overall happiness. We’ll break down why following viral aesthetics isn’t sustainable, how beauty standards are constantly shifting, and why your worth should never be tied to a body size. You'll hear a powerful reminder that your mindset, authenticity, and passions are what truly matter — not how closely you fit the internet’s latest body image "ideal." If you've ever felt pressured to change your body just to keep up, this conversation is for you.

Follow me on IG @erinburns.wellness !

In this episode, we dive into the often invisible experience of productivity guilt and how it’s deeply intertwined with high-functioning anxiety. If you’ve ever felt like you’re not doing enough—even when you’re running on empty—this conversation is for YOU. We unpack why so many high-achievers silently carry the weight of never feeling “enough,” explore the cultural and psychological roots of this guilt, and offer grounding tools to help you reconnect with your worth beyond your to-do list. It’s time to reclaim rest, redefine success, and soften the inner pressure that keeps you hustling for your own approval.

Perfectionism isn’t just about high standards—it’s about the pressure to earn worth through flawless performance, constant achievement, and never making mistakes. In this episode, we explore the three core types of perfectionism—self-oriented, socially-prescribed, and other-oriented—and how they silently shape our mental health, relationships, and self-worth. We unpack where these patterns come from, how they show up in everyday life, and what it looks like to soften them with compassion instead of hustle. If you’ve ever felt like “enough” is always just out of reach, this conversation is your invitation to let go of the pressure and come home to your humanity.

Have you ever wondered how much of your suffering is within your control? In this episode, we explore the powerful question: "What’s my role in my own suffering?"—not as a form of self-blame, but as a path to self-awareness and freedom. We’ll dive into common ways we unknowingly contribute to our pain, from negative self-talk to attachment to expectations, and explore how shifting from self-judgment to self-compassion can create real change. Through mindfulness, distress tolerance, and practical tools, you'll learn how to break free from unnecessary suffering and step into greater ease. Tune in for an honest, heart-centered conversation that just might change the way you see yourself and your struggles.

How we spend our time MATTERS - especially when it comes to relationships. In this episode, we explore the importance of quality time across different areas of life: solo time for self-awareness and balance, intentional moments with a partner for deeper connection, friendships that require presence and effort, and family time that strengthens belonging. We also share practical tips for prioritizing meaningful connections without feeling stretched too thin. If you’ve been feeling disconnected or caught up in the busy-ness of life, this episode will help you refocus on what truly matters. Listen now for insights, reflection prompts, and actionable steps to strengthen every connection in your life—starting with the most IMPORTANT relationship you have in yoru life: the one you have with yourself.