The process of healing is a journey. And with a journey, you have to be willing to take the time to do what feels comfortable for you, but also push yourself. In this episode, we discuss the journey of healing, particularly in the context of coping with emotional challenges. We explore the importance of taking things slowly, the role of storytelling in healing, and the necessity of reflection after experiences. You gotta make the time for reflection and self-care! For us, journaling has been a sustainable practice to work through discomfort that helps lead to long-term emotional well-being. 

Takeaways

Chapters

(0:00) The Journey of Healing and Coping

(7:15) Navigating Discomfort and Growth

(14:56) Reflection and Learning from Experiences

(22:42) Sustainable Practices for Long-Term Healing

Resources:

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