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SUMMARY

In this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and constant criticism can leave you hypervigilant or shut down, and why neuroplasticity—means you are not stuck this way forever. By the end, you’ll walk away with faith-filled encouragement and gentle, evidence-based tools to start calming and healing your nervous system.

WHAT TO LISTEN FOR 

• How your nervous system works and how narcissistic abuse can push it into constant survival mode.
• The most common signs of nervous system dysregulation after narcissistic abuse
• The hope of neuroplasticity for healing.
• Gentle practical tool to help regulate your nervous system

RESOURCES

• Episode on the cycle of narcissistic abuse
• Facebook group
• Free guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥
• Quiz:  ✅ Have I experienced narcissistic abuse: quick quiz

CONNECT WITH ME

Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee 

Email me: [email protected]

Website: Sharlenelee.com

Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

Support the show

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.