
Sign up to save your podcasts
Or


This episode explores the intricate connection between the gut, brain, and skin, emphasizing how stress, diet, and digestion impact skin health. Hosts Morgan and Joely discuss the gut-skin-brain axis, highlighting the importance of gut balance, stress management, and nutrition in skincare. They share insights on how probiotics, mindfulness, and a balanced diet can improve skin conditions like acne, rosacea, and eczema. The episode also includes listener reviews and practical tips for maintaining skin health from the inside out.
Takeaways:
By The Skinstructors5
1818 ratings
This episode explores the intricate connection between the gut, brain, and skin, emphasizing how stress, diet, and digestion impact skin health. Hosts Morgan and Joely discuss the gut-skin-brain axis, highlighting the importance of gut balance, stress management, and nutrition in skincare. They share insights on how probiotics, mindfulness, and a balanced diet can improve skin conditions like acne, rosacea, and eczema. The episode also includes listener reviews and practical tips for maintaining skin health from the inside out.
Takeaways:

945 Listeners

82 Listeners

51 Listeners

51 Listeners

0 Listeners

22 Listeners

9 Listeners

64 Listeners