What is body positivity? Very simple- love YOUR body. Your body, at any size, deserves to be treated well and loved. We had Jo-Anne on to speak about the underlying (or maybe blatantly outright) belief in our society that you can determine ones level of physical fitness (or even overall health) based on their physical appearance. She speaks about the HAES movement which is health at every size and how sometimes someone who may appear “healthy” could be the furthest from the picture of health and physical fitness. As Bodyworkers we have to be sure to be mindful of how we are treating every body. This was a great conversation about an important topic!