Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more...........

RPE Fitness Inc

Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6

In episode 5 (or episode 4, part 2) Richard and Karen continue to work our way through the list, discussing reasons you may not be losing weight.........

This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them.

Seven Day Shred

If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why.

Seven Day Shred low FODMAP diet

In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness.

We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss

Links

Harris Benedict Formula

Ideal Body Weight

This is the first episode of the Healthy Half Hour Podcast and we discuss what the Podcast will be about.