Chef Whitney creates recipes to nourish your physical, emotional and spiritual body so you can feel your best & accomplish your dreams. She is a Holistic Chef, as she combines her culinary school experience with whole foods and health based philosophies. She attended the culinary school at The Natural Gourmet Institute in New York. Whitney is passionate about healthy food, plant based nutrition, wellness, and the energy of food. She wants to share what she has learned and help others heal and thrive. She shares her knowledge and some great life hacks with Heather. Chef Whitney’s Starseed Kitchen produces consciously grown and packaged seasonings. Go to her website http://www.Starseedkitchen.com to order.

Hello Fresh- Go to hellofresh.com/INMYHEART14. Code: INMYHEART14 for up to 14 free meals, incl free shipping

Munk Pack- 20% off first purchase. Munkpack.com Code: INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy Dio, one of the first female music managers in the testosterone-fueled world of heavy metal. She was one of the original founders of Los Angeles Women in Music, and began by managing her husband, Ronnie James Dio (called the “Pavarotti of Heavy Metal” by Jack Black) and went on to oversee the careers of multiple other artists. She is the President and Owner of Niji Management, Inc., a personal management company which she established 30 years ago, and the record label, Niji Entertainment Group, Inc., which to date has released fourteen albums. Ronnie, singer for Black Sabbath, and many more and Wendy met in 1974, married in 1978, and Wendy, reluctantly, became his manager. Ronnie was diagnosed with cancer in 2010 and passed away the same year. The Ronnie James Dio Stand Up and Shout Cancer Fund has raised more than $2 million since its inception in 2010, via annual events and direct donations from fans. Wendy continues to be involved In this charity and many others. Rainbow in the Dark: The autobiography that Ronnie wrote and Wendy helped usher through after his death is out now.

Sponsors:

Better Help- 10% off first month. Betterhelp.com/INMYHEART

Justworks- Justworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 25 years of experience leading the wellness market and teams into pure, mind body and soul offerings at coveted destinations such as Miraval Resort and Canyon Ranch Health Resorts, Michael still works on bringing us the great getaways we need for relaxation plus our well being. He understands the importance of relaxation combined with feeding our souls and our bodies with so many holistic offerings. He now heads his own company that continues this line of work. 

Sponsors: 

   Green Chef - $100 off and free shipping. code: inmyheart100

     Munk Pack - 20% off purchase. code: inmyheart

     Raycon - 15% off purchase. Buyraycon.com/inmyheart

     Apostrophe - $15.00 off first visit. Apostrophe.com/inmyheart

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi everyone! I would like to introduce you to a wonderful podcast entitled About the Journey from Marriott Bonvoy Traveler. Join host Oneika Raymond, a travel journalist and Marriott Bonvoy member, as she takes you on a road trip where the endpoint is not the end goal. Explore the inspiring stops and stories along our favorite routes in this magical podcast.

Listen here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation.

SPONSORS:

LinkedIn- Creator Accelerator Program. Linkedin.com/creators

Rothy's- $20 off first purchase. Rothys.com/INMYHEART

Uprising Food - $10 off starter bundle. UprisingFood.com/INMYHEART

Nutrafol= save $15 off first month subscription. Nutrafol.com Code: INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

As an educator in LGBTQIA+ Diversity, equity, and inclusion training, Zeno sheds historical understanding on issues of racism, LGBTQIA and so much more. Zeno Scott identifies as Afro Latinx and trans. Zeno transitioned from a female to a male and tells that journey as well as the journey to help individuals and communities gain understanding and take action on issues of race and gender. Heather has known Zeno’s family since he was young, and now she speaks with Zeno about all things that heighten understanding, give a historical perspective, offer various behaviors, ways to handle differences, privilege, how to give back, and our understanding of historical racism. Zeno encourages us all to ask questions, however silly they seem so that we all communicate and gain understanding of complex issues. His goal is for us all to come together and liberate one another. 

SPONSORS:

Justworks- Justworks.com

Better Help- 10% off first month. Betterhelp.com/INMYHEART

Hello Fresh- Up to 14 free meals and free shipping. Hellofresh.com/INMYHEART Code:INMYHEART

Magic Spoon- $5 off. Magicspoon.com/INMYHEART Code: INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s our one year anniversary of In My Heart and Heather’s first guest, Tina Knowles, who means so much to Heather is In this special first episode, Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age to children which she did for Beyonce and Solange, plus Tina and Heather celebrate the bond and love they still have with each other.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Aviva Drescher were cast mates on RHONY and remain close to this day. Aviva was a true New York City born and bred “Housewife” and she shares her life changing story at age 6, her work on Housewives, including infamous LegGate, and her work with Amputees and other charitable organizations. This philanthropist, author, businesswoman, and full-time mother will let nothing hold her back. When Aviva was just six years old, she was in a tragic farm accident that resulted in the amputation of her left leg. Aviva has never let this tragedy define who she is. She has a law degree, and she devotes her time to her investment banker husband, Reid, and raising their four children. Aviva teaches her family the importance of giving back by example through her philanthropic work. Aviva’s memoire, Leggy Blonde, came out in 2014.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat.

Learn more about your ad choices. Visit megaphone.fm/adchoices

After fully losing her hearing in 2007, Harvey became depressed and quit music. However, with the aid of visual tuners she learned how to find the correct pitches when singing.

 Heather has known Mandy for the last 10 years, and we will hear Mandy’s ups and downs accepting her total loss of hearing, and her journey to sing again and love life. Mandy has recorded three studio jazz albums between 2010-2014. She has also performed at the Kennedy Center.

In 2017, Harvey appeared on America's Got Talent, season 12, where she took fourth place. The same year as her America's Got Talent appearance, she published a memoir with co-author Mark Atteberry, Sensing the Rhythm: Finding My Voice in a World Without Sound.

 Mandy released 2 new songs recently:Masterpiece  this past March,  and Bought Myself Roses in June. 

Learn more about your ad choices. Visit megaphone.fm/adchoices