Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service.

Ken's journey from the confines of corporate IT to advocating for better food access illustrates the profound impact of personal experiences on life pathways. After facing a critical health challenge, Ken redirected his focus towards the intersection of food, health, and social responsibility, culminating in his podcast 'Eat Better Food Today.'

This episode not only highlights Ken's commitment to educating the public about nutritious eating but also sheds light on his initiatives aimed at alleviating hunger in East Cleveland. The conversation navigates the complexities of food insecurity, revealing that many residents lack access to fresh produce and healthy options, an issue exacerbated by systemic inequalities.

Ken's collaborative projects with local churches and healthcare facilities showcase a community-driven approach to addressing these challenges, emphasizing the importance of collective action in fostering lasting change.

Takeaways:

• Ken's podcast, Eat Better Food Today, emphasizes the profound connection between nutrition, health, and longevity.
• The initiative to combat food insecurity in East Cleveland seeks to establish a community wellness center focused on education about nutrition, offering resources for cooking and healthy eating to combat food deserts.
• Ken emphasized the alarming reality that 70 to 90 percent of the American diet consists of ultra-processed foods, which are linked to chronic diseases and declining health.
• Listeners are encouraged to consider the quality of their food choices, aiming for fresh ingredients with fewer than six recognizable components to enhance their well-being.

Links mentioned in this podcast:

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Ken's website: EatBetterFoodToday.com

Email Ken at [email protected]

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