Are you ready to achieve your optimal health?

In this episode of the Happy Hustle Podcast, I have a special guest who is going to blow your mind with his expertise in fitness and nutrition.  

Jeff Later is one of the nation's top fitness and nutrition experts with over 20 years of experience. Jeff has worked with thousands of individuals from all walks of life, helping them take their health and fitness to the next level. His company, Later Lifestyle, has been a part of over 6,000 success stories and counting.

Jeff is not just a talker; he's a doer. As an IFBB-accredited professional bodybuilder, he has numerous competition victories under his belt. He has dedicated himself to preaching the truth about fitness and nutrition, cutting through the crap and debunking myths along the way.

In this episode, we dive deep into various topics such as diet, nutrition, exercise, supplementation, and everything in between. Jeff pulls back the curtain on the things that could be holding you back and reveals the deceptive aspects of the supplement industry. You won't want to miss his insights on that! Trust me, the value you'll gain from this conversation is immeasurable.

To learn more about Jeff and his work, visit jefflater.com or follow him on social media at Jeff Later. He consistently shares fantastic content that will keep you motivated and informed on your health and fitness journey  

In this episode, we cover:  

[00:03:28:02] Health = Wealth

[00:05:50:17] Escape the Dieting Trap

[000:13:09:08] Small Steps, Big Results

[00:15:50:05] Sugar and Carbs Don't Make You Fat

[00:26:10:25] The Secrets of Balanced Workouts for Optimal Results

[00:30:43:03] Calories & Protein: The Power Duo for Optimal Nutrition

[00:49:19:23] Label Paint Deception: Discover the Truth About Supplement Dosages

[00:52:00:20] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]

[00:56:34:07] Rapid-fire questions

What does Happy Hustlin mean to you?  

Jeff says if you're not having fun, why are you doing it? Enjoy what you're doing. If you're not enjoying it, then get rid of it, get it out of your life, and move on to something that does make you happy.

Connect with Jeff

https://www.instagram.com/jefflater/

https://www.facebook.com/L8rlifestyle/

Find Jeff on these websites: https://l8rlife.com/  

                                           https://jefflater.com

Connect with Cary!

https://www.instagram.com/cary__jack/

https://www.facebook.com/SirCaryJack

https://www.linkedin.com/in/cary-jack-kendzior/

https://twitter.com/thehappyhustle

https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  

Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/Journey

Apply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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