Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail

Summary

In this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeking support, and remembering reasons for living. She shares a story about the importance of pets in providing love and support during difficult times. Recognizing the signs of someone at risk for suicide is crucial. Pay attention to what they say and take it seriously. Look for signs of isolation, increased anxiety, and changes in sleep and eating patterns. Warning signs also include talking about being a burden, expressing hopelessness, and giving away possessions. Support for someone who has attempted suicide involves showing love, no judgment, and appreciation. Encourage them to seek help and be there for them. Medication and therapy are important forms of support. The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.

Keywords: suicide prevention, societal risk factors, stigma, mental health, seeking help, prevention strategies, coping mechanisms, support, pets, suicide, signs, risk factors, support, medication, therapy, song
Takeaways

• Societal risk factors to suicide include stigma associated with mental health and seeking help.
• Overcoming the stigma surrounding mental health is crucial in preventing suicide.
• Developing healthy coping mechanisms and seeking support are effective strategies for preventing suicide.
• Remembering reasons for living and the love and support received from pets can be life-saving. Recognize the signs of someone at risk for suicide and take what they say seriously.
• Look for changes in behavior, such as isolation, increased anxiety, and changes in sleep and eating patterns.
• Support someone who has attempted suicide by showing love, no judgment, and appreciation.
• Encourage them to seek help through medication and therapy.
• The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.

Sound Bites

• "Stigma associated with health seeking and mental issues"
• "Stigma related to mental health, which still happens, even though there's been improvement"
• "To seek help is a strengthening, strong, positive role modeling for yourself and others behavior"
• "How can we recognize the signs of someone who may be at risk for suicide or of suicide?"
• "Are you thinking about hurting yourself or killing yourself? Have you done something like that before? Open up the conversation in a caring way."
• "Increase in substance abuse is another warning sign."

Chapters00:00Introduction to Suicide Prevention Month
00:36Societal Risk Factors and Stigma
05:56Effective Strategies for Prevention
09:40Coping with Stress and Emotional Regulation
14:29Remembering Reasons for Living
17:24The Importance of Pets in Suicide Prevention
20:14Recognizing the Signs of Suicide Risk
29:28Supporting Someone Who Has Attempted Suicide
31:10The Importance of Medication and Therapy
34:29The Emotional Power of the Song 'Holding the Heart When It Breaks'

Send us Fan Mail

Summary

In this conversation, Dr. Diane Kaufman discusses the risk factors for suicide and differentiates between suicidal ideation and suicidal intent. She highlights the importance of taking suicide attempts seriously and not just dismissing them as a non-lethal cries for help. Repeated suicide attempts can turn deadly. Risk factors include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means. Dr. Kaufman also mentions the impact of adverse childhood experiences (ACEs) on suicide risk. Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead. Suicidal intent involves thoughts of how and when to carry out suicide. In this conversation, Dr. Diane Kaufman discusses the different stages of suicidal thinking and behavior, including the planning phase and the impulsive phase. She also highlights the importance of recognizing warning signs such as giving away belongings and reaching out to say goodbye. Dr. Kaufman emphasizes the need for continued support after hospitalization and addresses common misconceptions about suicide, such as the belief that it is a manipulation or a character flaw. She also discusses the stigma surrounding suicide and the importance of open conversations to break that stigma.


Keywords: suicide prevention, risk factors, suicidal ideation, suicidal intent, prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, lethal means, adverse childhood experiences (ACEs), suicidal thinking, suicidal behavior, planning phase, impulsive phase, warning signs, continued support, hospitalization, misconceptions, stigma, open conversations


Takeaways

• Suicide attempts should be taken seriously and not dismissed as cries for help.
• Risk factors for suicide include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means.
• Adverse childhood experiences (ACEs) can increase the risk of suicide.
• Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead.
• Suicidal intent involves thoughts of how and when to carry out suicide. Suicidal thinking can progress through different stages, including the planning phase and the impulsive phase.
• Recognizing warning signs such as giving away belongings and reaching out to say goodbye can help identify individuals at risk of suicide.
• Continued support is crucial after hospitalization to prevent suicide attempts.
• Common misconceptions about suicide include the belief that it is a manipulation or a character flaw.
• Open conversations about suicide are essential to break the stigma surrounding mental health.

Titles

• Understanding the Risk Factors for Suicide
• Differentiating Suicidal Ideation and Suicidal Intent The Importance of Continued Support
• Dispelling Misconceptions about Suicide

Sound Bites

• "We have to take seriously that it is a cry for help."
• "The fact that someone has attempted suicide has to be taken very, very seriously."
• "Having lethal means in your home really skyrockets the risk of suicide."
• "I want to end my life and this is how and when I'm going to do it."
• "There can be phone calls or text messages of apologies to other people or inexplicable reaching out to people to say hello and to say goodbye."
• "Something in the way she was talking to me made me ask the question, have you done something right now to kill yourself? And the answer was yes."

Chapters00:00Introduction and Overview
01:19Understanding Suicide
02:00Common Risk Factors
06:14Lethal Means and Access
08:35Psychiatric Diagnoses and Relationship Problems
10:02Chronic Illness and Eco

Send us Fan Mail

Summary

Dr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of healing for both children and adults. In this conversation, Dr. John Trentalange and Lisa Davis discuss the importance of therapy for healing from trauma and the effects of sexual abuse. They address the question of whether it is necessary to remember specific traumatic events in order to heal from codependency. They also explore the different levels of abuse and the varying effects it can have on individuals. The conversation touches on the challenges of confronting family members about abuse and the decision to cut off contact with them. They emphasize the need for open and honest communication with children about sexual abuse and the importance of teaching them to protect themselves.
Keywordssexual abuse, repressed memories, blocked memories, healing, therapy, signs of abuse, trauma, brain, therapy, healing, trauma, sexual abuse, codependency, levels of abuse, confronting family, cutting off contact, communication with children, teaching self-protection
Takeaways

• Repressed memories and blocked memories of sexual abuse are real and can be stored in the body.
• Trusting the healing process and seeking therapy are crucial for healing from sexual abuse.
• Parents should be aware of signs of abuse and believe their children if they disclose abuse.
• Trauma can fragment the brain and stunt emotional growth, leading to acting out at the emotional age of the trauma.
• Energy and language can provide insights into a person's experiences and trauma. Therapy is crucial for healing from trauma and the effects of sexual abuse.
• Remembering specific traumatic events is not as important as understanding and addressing the effects of the abuse.
• There are different levels of abuse, and the effects can vary.
• Confronting family members about abuse can be challenging, and cutting off contact may be necessary for personal healing.
• Open and honest communication with children about sexual abuse is essential, and teaching them self-protection is important.

Sound Bites

• "The brain is very complex. And so I'm not going to pretend Lisa or the listener that I'm an expert in this area, but I know enough about the brain."
• "Were you sexually abused, John? And the little kid in me..."
• "Adverse childhood experiences, thank you."
• "Yes, I saw that you are a sensitive person, that you have a lot of love inside of you."
• "It's not the memory that's important, folks. Listen to this very carefully, is that it's the effects."
• "Pay attention to your body, the effects it has on your body."

Chapters00:00Understanding Repressed Memories and Blocked Memories of Sexual Abuse 14:02Trusting the Healing Process and Seeking Therapy 25:14The Effects of Trauma on the Brain 29:03Insights from Energy and Language 40:42The Importance of Therapy for Healing 43:08The Role of Touch and Healthy Sexuality 45:31Different Levels of Abuse and Healing 50:23Teaching Children about Sexual Abuse 01:06:43Protecting Children from Abuse


This podcast provides trauma-informed care strategies, blending self-care tips for managing childhood trauma, abuse, ACEs, anxiety, depression, stress, insomnia, emotional regulation, and substance use, with expert advice on nutrition, exercise, sleep, and overall wellness to support your wellbeing and tackle feelings of overwhelm, frustration, and social anxiety.

Send us Fan Mail

Summary

Nicole Arsenault discusses revolutionizing health through the functional medicine approach to sustainable wellness and weight management. Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms. Nicole emphasizes the importance of addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, to bring the body back into balance. She also highlights the connection between trauma and health, and how negative self-talk and past experiences can manifest as physical symptoms. Nicole and her team at Inner Strong Fitness integrate functional medicine with personalized fitness plans to optimize health and weight loss. They focus on sustainable lifestyle changes, rather than quick fixes or restrictive diets. Nicole shares success stories of clients who have lost significant weight and improved their overall health through their approach. In this conversation, Nicole Arseenau discusses the importance of a personalized approach to nutrition and fitness for sustainable weight loss and overall health. She emphasizes the need to focus on whole foods and teaches clients how to make healthier versions of their favorite recipes. Nicole also explains the concept of counting macros and how it differs from counting calories. She highlights the importance of finding the right balance of protein, carbohydrates, and fats in each meal. Nicole provides information on how to work with her through her clinic, Advanced Medicine, or her fitness program, InterStrong Fitness.

Keywords: functional medicine, sustainable wellness, weight management, root cause, diet, stress, lifestyle, sleep patterns, trauma, negative self-talk, personalized fitness plans, sustainable weight loss, personalized approach, nutrition, fitness, weight loss, whole foods, healthier recipes, counting macros, protein, carbohydrates, fats
T

akeaways

• Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms.
• Addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, is crucial for bringing the body back into balance.
• Trauma and negative self-talk can manifest as physical symptoms and impact overall health.
• A personalized approach to fitness, integrated with functional medicine, can optimize health and sustainable weight loss.
• Sustainable lifestyle changes are more effective than quick fixes or restrictive diets for long-term health and weight management. A personalized approach to nutrition and fitness is essential for sustainable weight loss and overall health.
• Focusing on whole foods and making healthier versions of favorite recipes can help achieve weight loss goals.
• Counting macros, which involves tracking the amount of protein, carbohydrates, and fats in each meal, is a more effective approach than counting calories.
• Finding the right balance of protein, carbohydrates, and fats in each meal is crucial for optimal health and weight management.
• Nicole Arseenau offers personalized nutrition and fitness programs through her clinic, Advanced Medicine, and her fitness program, InterStrong Fitness.

Titles

• The Impact of Trauma on Health and Wellness
• Addressing the Root Causes of Disease and Dysfunction Finding the Right Balance of Protein, Carbohydrates, and Fats
• Counting Macros: A More Effective Approach than Counting Calories

Chapters00:00Introduction and Background
01:46Functional Medicine: Addressing Root Causes
08:10Integrating Fitness and Functional Medicine
14:52Leaky Gut and Inflammation
20:54Weight Loss Drugs and Sustainable Approaches
23:49Addressing Weight Loss and Health
26:32Impact of Personal Changes on Others
29:37Personalized Approach to Fitness
31:51Eating a Variety of Who

Send us Fan Mail

Summary

In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.

Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social media

Takeaways

• Deconstructed lasagna can be made dairy-free and gluten-free.
• Using the right type of lasagna noodles is important for the dish.
• Caramelizing onions requires cooking them slowly on low heat.
• The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.
• The cooking time for the dish is around 30 to 45 minutes.
• Kayla can be found on Instagram, YouTube, TikTok, and Substack.

Chapters00:00Introduction and Empty Nesting
00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna
03:00Tips for Caramelizing Onions for the Lasagna
06:29The Layering Process for the Deconstructed Lasagna
08:25Cooking Time and Checking the Noodles
10:43Where to Find Kayla's Recipes and Social Media

Send us Fan Mail

Today is World Suicide Prevention Day. Our guest is the internationally acclaimed arts activist, Dr. Diane Kaufman. Dr. Kaufman is a poet, artist, humanism-in-medicine awardee, retired child psychiatrist, and founder/director of the Hold On Campaign for Suicide Prevention. The Hold On Campaign uses the power of art to connect, express, and heal. Dr.Kaufman is a suicide attempt and suicide loss survivor who has Bipolar II Disorder. We explore Dr. Kaufman’s journey of lived mental health experiences, both personal and professional, including the impact of her own suicide attempt, and a family member, friend who was also a co-worker, patients, and celebrities dying by suicide, that ultimately inspired the creation of the Hold On Campaign. We discuss the myths about suicide, navigating mental health challenges both internally (thoughts and feelings) and externally (family and relationships), breaking through silence, shame, and stigma, and reaching out for help to receive support and treatment. How suicidal thinking and mental illness effects our ability to think clearly, regulate emotions, have hope, and see purpose and meaning in life are topics of discussion, as well as how the expressive arts can play an important role in healing. In addition, Dr. Kaufman’s internationally award-winning songs on behalf of mental health well-being (she is the lyricist) and the true stories behind these songs are shared. Spreading awareness of the 988 suicide and crisis lifeline number is emphasized. To learn more about the Hold On Campaign for Suicide Prevention please see www.holdoncampaign.org.

Send us Fan Mail

 Lisa is joined by Steve Farrell who attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve's new book, "A New Universal Dream," details his journey from a young entrepreneur to a life in service to humanity. 

Today we are talking about how your partner Is your greatest teacher.  Steve illustrates how your partner is a mirror of how you feel about yourself, and how your relationship issues are actually an invitation for you to get into integrity with earlier wounds and thought/behavior patterns that require your attention and intention,

Send us Fan Mail

Summary

In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services.
Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapy
Takeaways

• Unprocessed grief can have a significant impact on mental health and well-being.
• Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.
• Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.
• Validating and expressing emotions is essential for healing and moving forward.
• Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.
• Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.
• Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.
• It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.
• Inner child therapy can be a valuable tool for healing and processing childhood trauma.

Sound Bites

• "I want to talk about my unprocessed grief for my mom."
• "I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well."
• "Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?"
• "It's okay little Lisa. It wasn't your fault."
• "You were scared. What did that change? And you were scared of getting close."
• "Little Lisa, you were scared. You were always lovable and always good."

Chapters00:00Introduction and Setting the Stage 08:07Exploring Unprocessed Grief and Childhood Challenges 13:27Connecting with the Inner Child: Re-parenting and Healing 23:22Validating Emotions and Expressing Feelings 26:43Grieving the Loss of a Nurturing Mother Figure 29:25The Confusion and Triggers of Physical Appearance Changes 37:25Understanding and Forgiving Our Younger Selves 39:47The Importance of Emotional Connection in Parent-Child Relationships 48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

Send us Fan Mail

Lisa is joined by Leah Linder, a  naturopathic physician, botanical and nutrition-focused practitioner with deep expertise in natural supplement formulation and manufacture, Leah is also a Master Gardener. 

In addition to being a broadly experienced educator, Leah is a spiritual shaman, and ordained minister.

Leah joins Lisa to talk about Setas Seminary and the amazing healing powers of psilocybin. 

Setas Seminary was founded by two seekers bound by soul and science. They were inspired to create a safe, non denominational, holistic church intent on elevating whole health and spiritual connection.

Send us Fan Mail

Summary:

In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways

• Love on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.
• Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.
• Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.
• Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.

Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes