Health Power: The OG Health Podcast & Dog-Eared Podcast

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Are you struggling with unexplained health issues or emotional challenges?

Discover how your childhood experiences might be impacting your well-being and what you can do to heal.

The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.

 In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.

By listening to this episode, you'll gain:

1. A deeper understanding of the impact of childhood trauma on adult health.
2. Practical strategies for healing and resilience.
3. A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.

ACEs QUIZ

The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

• 1 point is awarded for each "yes" answer.
• The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

1. Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
2. Did you lose a parent through divorce, abandonment, death, or other reason?
3. Did you live with anyone who was depressed, mentally ill, or attempted suicide?
4. Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
5. Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
6. Did you live with anyone who went to jail or prison?
7. Did a parent or adult in your home ever swear at you, insult you, or put you down?
8. Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
9. Did you feel that no one in your family loved you or thought you were special?
10. Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

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Are you struggling to manage the lingering effects of past trauma?

This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. 

If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.

By listening, you'll:

• Gain a deeper understanding of the impact of trauma on coping mechanisms
• Diiscover effective ways to shift towards adaptive coping
• Learn how to build a supportive network for your healing journey.

Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 

Making Movies in Our Minds: Working Through Our Anxiety.

keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion

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Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.

• Discover the power of shifting from negative to positive coping mechanisms
• Ggain insights into the role of therapy in healing from trauma
• Prepare for deeper discussions on these topics in future episodes.

Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 

Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health

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Have you wanted to know what trauma actually is, and how it affects your brain & body?

In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. 

By listening to this episode, you'll:

1. Gain a deeper understanding of trauma and its impact on your mind and body.
2. Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
3. Learn how to create a supportive environment for yourself and others who have experienced trauma.

Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

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Are you dealing with unhealed trauma? 

If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being.

In this episode, you'll discover:

1. How to tailor self-care practices to your unique needs.
2. The power of compassion in healing from trauma.
3. Practical strategies to manage emotions and build resilience.

 Tune in now to start your journey towards healing and a brighter future.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing, resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care, trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources 

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• Health Power is evolving into Trauma Informed Self Care.
• The new podcast will feature two episodes a week.
• Lisa shares her personal trauma experiences to connect with listeners.
• Dr. John will be the only guest on the new show.
• The focus is on practical self-care strategies for trauma survivors.
• Trauma can significantly impact one's ability to care for themselves.
• Listeners will learn about trauma-informed nutrition and fitness.
• The podcast aims to help listeners build healthy routines.
• Lisa encourages sharing the podcast with those who have experienced trauma.
• The show will provide tools for managing stress and healing.

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• Every day is Suicide Prevention Day.
• Making a connection with individuals in need is crucial.
• It's important for parents to be informed about their child's mental health.
• Mental health professionals also face challenges and grief.
• Taking mental health concerns seriously is vital.
• Depression can distort reality and deceive individuals.
• Support systems are essential for recovery.
• Creative expression can aid in coping with loss.
• Help is available, and reaching out is important.
• Suicide prevention requires collective effort and awareness.

• "Every day is Suicide Prevention Day."
• "The most rewarding experience has been when I've been able to make a connection."
• "I think it's important for your parent to know."

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• The most fundamental intervention is to hold on and seek help.
• Reaching out for help can involve various resources like 9-8-8 or friends.
• Family and friends can play a crucial role in recognizing when someone needs help.
• Crisis intervention services are available in many communities.
• Emergency room assessments should be thorough and free of bias.
• Social support is vital in combating feelings of isolation and hopelessness.
• People can find hope and meaning even in the darkest times.
• Creating a purpose in daily life can help individuals feel more grounded.
• Real-life stories of recovery can inspire hope in others.
• Societal responsibility plays a role in suicide prevention.

• "We can have feelings, we can have thoughts."
• "Reaching out for help can be calling 9-8-8."
• "No shame, speak your truth, get the help you need."