Health Power: The OG Health Podcast & Dog-Eared Podcast

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In this episode, Lisa dives deep into the key takeaways from the week's shows. 

 Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. 

In this episode you'll discover how to: 

1. Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.
2. Conquer Limiting Beliefs: Discover effective techniques to challenge negative thoughts and embrace a more empowering perspective.
3. Prioritize Self-Love: Explore the transformative power of self-compassion and learn how to write a love letter to yourself.

Tune in now to learn how to implement tiny habits that can lead to big emotional shifts.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Trauma-informed self-care, Mental health, Emotional healing, Physical health, Nutrition, Fitness, Yoga, Mindfulness, Meditation, Vagal tone, Limiting beliefs, Positive affirmations, Self-love, Lara Land, Trauma-sensitive yoga, Heart rate variability,Parasympathetic nervous system, Magic Mind, Tiny habits, Self-help, Personal growth, Well-being, Stress management, Anxiety, Depression, Resilience, Empowerment

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Are you tired of negative thoughts holding you back? 

Negative beliefs can affect all areas of your life, from relationships to career success. 

This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life.

By the end of this episode, you will:

1. Understand the root causes of negative beliefs.
2. Learn how to identify and challenge negative thinking patterns.
3. Discover effective exercises to cultivate self-compassion, self-acceptance, and self-love.

Ready to transform your life? Listen to this episode now to learn how to overcome negative beliefs and start living with more joy, confidence, and fulfillment.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: negative thoughts, self-compassion, self-acceptance, self-love, trauma-informed self care, negative beliefs, limiting beliefs, positive life, root causes, identify and challenge, effective exercises, joy, confidence, fulfillment, transform, back, cultivate, self-compassion, self-acceptance, self-love, areas of your life, relationships, career success, practical tools and exercises

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Are you ready to take a deeper dive into this week's episodes? 

Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.

By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 

1.  Physical manifestations of trauma, exploring how past experiences can impact our bodies. 
2.  The transformative power of trauma-sensitive yoga and how it can help us heal and reclaim our well-being. 
3. How to empower yourself with knowledge on your healing journey through additional embodiment practices. 

Tune in now to empower yourself with knowledge and tools to heal and thrive.

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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. 

This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn: 

1. How trauma can impact your physical health in surprising ways.
2. The link between trauma and physical symptoms like chronic pain and digestive issues.
3.  Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness

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Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments.

Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of trauma survivors, we can create workouts that promote physical and emotional well-being.

In this episode, you'll learn:

1. How to create a safe and supportive fitness environment
2. The importance of mindfulness and body awareness in trauma-informed fitness
3. Practical tips for tailoring workouts to individual needs and preferences

Tune in to discover how to transform your fitness journey into a healing experience.

keywords: trauma-informed fitness, trauma survivors, mental health, physical health, mindfulness, body awareness, safe space, supportive environment, personalized workouts, healing journey, anxiety, discomfort, traditional gym, fitness environment, emotional well-being, individual needs, preferences, workout tips

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Are you struggling to overcome the lingering effects of trauma?

Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.

In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.

By listening to this episode, you'll gain a deeper understanding of:

1. The importance of self-compassion in healing trauma.
2. The detrimental effects of self-criticism and self-hatred.
3. How mindfulness can serve as a foundation for recovery.

Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

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Are you struggling with self-compassion?

Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.

In this episode, you'll discover: 

1. Practical techniques to cope with stress and trauma and develop resilience.
2. How to foster self-compassion and practice self-care to improve emotional well-being.
3. How to connect with others who understand your experiences and offer support to find community.

Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:

Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 





Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma

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Are you struggling to cope with past trauma or negative self-talk?

Discover how self-compassion can transform your mental health and resilience.

If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.

Learn how to:

1. Cultivate self-compassion as a daily practice'
2. Understand the impact of trauma on mental health
3. Foster emotional awareness and resilience

Tune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness, emotional connection, inner child, healing, self-love

Send us Fan Mail

Are you tired of beating yourself up for past mistakes or future worries?

Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.

In this episode, you'll discover: 

1. How to reduce anxiety and stress: Learn practical techniques to calm your mind and body.
2. How to enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
3. How to build resilience: Develop the tools to bounce back from setbacks and adversity.

Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies

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Are you struggling with health issues that seem unexplained?

This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being.

In this episode, you'll discover: 

1. How to identify and assess the impact of childhood trauma.
2. The surprising ways ACEs can affect your physical and mental health.
3. Practical strategies for healing and reversing the negative effects of ACEs.

Ready to uncover the truth about your past and take control of your future? Press play now to listen to this insightful episode and start your journey towards healing and well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:

Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


Keywords: ACEs, childhood trauma, health impact, self-care, mental health, emotional well-being, trauma-informed care, early intervention, health problems, awareness