Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail

In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. 

In this episode, you'll discover: 

• Creative activities can be powerful tools for emotional regulation. 
• Nature has a calming effect on our minds and bodies. 
• Incorporating creative self-care into our daily lives is essential for long-term well-being. 

Tune in to learn practical tips and strategies for incorporating creative self-care into your daily routine and experience the transformative power of these practices.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: creative self-care, emotional regulation, mental health, stress reduction, art therapy, music therapy, dance therapy, nature therapy,  
mindfulness, well-being, self-compassion   

Send us Fan Mail

Want to know how to detoxify your body and home this winter?

Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter.

In this episode, you'll: 

• Learn about the health risks of indoor air pollution
• Discover tips for detoxifying your body and home
• Improve your overall health and well-being

Listen to the full episode to learn more about how to detoxify your body and home this winter.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Winter Detox, Indoor Air Quality, Body Detoxification, Home Detox, Healthy Living, Indoor Air Pollutants, Air Fresheners, Candles, Fireplaces, Phthalates, Ventilation, Dusting, Exercise, Winter Soups, Salt Baths, Saunas, Moisturizers, Natural Remedies, EPA, Beeswax Candles, Essential Oils, Infrared Saunas

Send us Fan Mail

 Tired of holiday stress and feeling sluggish?

This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience.

In this episode, you'll: 

1. Discover how to savor holiday treats without overeating and feeling bad about it.
2.  Learn about simple strategies to increase your energy levels without relying on sugary drinks or unhealthy snacks.
3. Get practical tips for improving your sleep quality and quantity, leading to better overall health and well-being.

 Listen now to discover how to make this holiday season the most enjoyable and energizing one yet!

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Holiday energy, Holiday sleep tips, Healthy living, Holistic nutrition, Registered dietitian, Dr. Jacob Teitelbaum,Holiday tips, Energy, Sleep, Fatigue, Healthy habits, Holiday eating, Chocolate, Sugar free chocolate, Dark chocolate, Energy drinks, Sugar, Sleep hygiene, Sleep disorders, Anxiety, Stress management, Energy boosting supplements, Magnesium, Ribose, Vitamin powder, Energy Revitalization System, Sleep herbs, Revitalizing Sleep Formula, Energy vampires, Emotional health, Diabetes prevention, Blood sugar control, Sucantral D

Send us Fan Mail

Are you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey.

Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial. This episode will empower you to make informed decisions and connect with a therapist who truly understands and supports you.

By listening to this episode, you will:

1. Learn how to identify key questions to ask potential therapists.
2. Gain insights into different therapeutic approaches and their effectiveness.
3. Discover practical tips for building a strong therapeutic alliance.

Tune in now to unlock the secrets to finding a therapist who can help you achieve your goals and live a more fulfilling life.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: therapy, therapist, counseling, mental health, psychological health, emotional health, therapeutic client match, talk therapy, emergency calls, play therapy, art therapy, dialectical behavior therapy (DBT), somatic body therapy, trauma therapy, cognitive behavioral therapy (CBT), couples therapy, eating disorders, DID (Dissociative Identity Disorder), client-therapist relationship, therapy techniques, therapy goals, therapy process, therapist qualifications, therapy costs, therapy ethics

Send us Fan Mail

Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma?

In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion.

In this episode, you'll 

1. Learn practical strategies to foster emotionally safe relationships with loved ones.
2. Understand the impact of trauma on physical health and how to mitigate its effects.
3. Develop a self-compassion practice to support your overall well-being.

Tune in to discover how to transform your life by prioritizing emotional safety and physical activity.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Emotional Safety, Relationships, Trauma, Mental Health, Physical Health, Self-Compassion, Self-Care, Mindfulness, Stress Management, Healing, Well-being, Resilience, Active Listening, Emotional Regulation, Childhood Experiences, Physical Activity, Capacity, Small Steps

Send us Fan Mail

Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma?

If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits and finding activities that bring you joy.

In this episode, you'll: 

1. Understand the Connection Between Trauma and Physical Health
2. Discover Gentle and Effective Ways to Get Moving
3. Gain Insights into Trauma-Informed Fitness

Tune in to this episode of Trauma Informed Self Care to learn how to harness the power of movement to heal and thrive.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Trauma-informed self-care, Mental health, Physical health, Exercise, Fitness, Wellness, Trauma, Healing, Recovery, Mind-body connection, Self-compassion, Gentle exercise, Low-impact workouts, Mindfulness, Stress reduction, Emotional regulation

Send us Fan Mail

Are you struggling to build deeper, more meaningful connections with your loved ones? Do you find yourself constantly arguing or feeling misunderstood?

In this episode of Trauma Informed Self Care, Dr. John shares practical tips for creating a more emotionally safe environment in your relationships. Whether you're in a romantic relationship, a friendship, or a family dynamic, these insights can help you foster stronger bonds and improve communication.

By listening to this episode, you will:

1. Learn how to identify and address emotional barriers in your relationships.
2. Discover effective strategies for improving communication and understanding.
3. Gain valuable tools for building deeper trust and intimacy with your loved ones.

Tune in now to unlock the secrets to creating emotionally safe and fulfilling relationships.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Emotional safety, Relationship building, Communication skills, Active listening, Empathy, Understanding, Connection, Love languages, Self-awareness, Healthy relationships, Relationship advice, Self-improvement, Personal growth, Mental health, Emotional intelligence, Mindfulness, Self-care, Therapy, Counseling

Send us Fan Mail

 Do you ever feel like your past experiences hold you back from having fulfilling relationships?

In this week's episode wrap-up Lisa review's dives deep into the concept of emotional safety, the bedrock of healthy connections. If you're looking to build stronger, more trusting relationships, or want to understand how your childhood experiences might be impacting your present, this episode is for you!

 In this episode you'll discover: 

• How your early experiences shape your ability to connect with others and develop healthy emotional patterns.
• Sharpen your communication skills and build stronger bonds by mastering the art of active listening.
•  Insights on how self-awareness and self-care practices can contribute to building healthier relationships.

Ready to create a safe space for connection and build stronger relationships? Tune in to this episode and take the first step towards emotional healing and thriving connections!

Here is an article on "The Johari Window:" https://www.mindtools.com/au7v71d/the-johari-window

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Cooldown, Recover, Resilience, Relationships, Healing, Emotional support, Mindful sharing, Personal experiences, Self-compassion, Self-care, Movement, Joy, Preferences

Send us Fan Mail

Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines?

A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. 

In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being.

1. Unlock the secrets of effective cooldown techniques: Learn how to optimize your post-workout routine for maximum recovery.
2. Discover the power of mindful movement: Explore gentle stretches and breathing exercises to soothe your body and mind.
3. Prioritize self-care: Understand the importance of listening to your body and incorporating rest and relaxation into your daily life.

Tune in to this episode to revolutionize your workout routine and experience the transformative power of a mindful cooldown.

Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: Cooldown, Recovery, Flexibility, Mindful movement, Self-care, Workout routine, Mental health, Physical health, Wellness, Trauma-informed self-care, Jane Fonda, Jane Fonda Workout 

Send us Fan Mail

 Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard?

In this episode, Dr. John delves into the profound importance of emotional safety in relationships. 

 By listening to this episode, you will:

1. Gain a deeper understanding of emotional safety and its impact on relationships.
2. Learn practical tips for creating a more emotionally safe environment in your own relationships.
3. Discover strategies for overcoming past emotional wounds and building healthier connections.

Tune in now to unlock the power of emotional safety and experience the transformative impact it can have on your life.
 
 
 TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.
 
keywords: Emotional safety ,Relationships, Deep connections, Communication, Trust, Empathy, Understanding, Healthy boundaries, Self-awareness, Emotional intelligence, Childhood experiences, Parenting, Trauma,Healing, Psychologist, Therapy, Mental health, Self-care, Mindfulness, Gratitude, Positive psychology, Resilience, Growth mindset