Health Power: The OG Health Podcast & Dog-Eared Podcast

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Are you curious about the recent changes to the Health Power podcast and what they mean for you?

This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of health and well-being, including trauma-informed care, nutrition, fitness, and personal growth.

In this episode, you'll discover: 

• Discover the reasons behind the podcast's name change and its return to the Health Power format.
• Learn about the exciting new segments and expert contributors who will be sharing valuable insights.
• Understand Lisa's personal journey and how it has shaped the podcast's direction and content.

Tune in to this episode to hear Lisa's heartfelt explanation of the podcast's evolution and discover what exciting content awaits you on Health Power.

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Are you trapped in a cycle of yo-yo dieting and emotional eating?

If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food.

In this episode, you'll: 

1. Learn how past trauma and societal pressures can contribute to disordered eating patterns.
2. Discover a gentle, non-judgmental approach to nourishing your body and mind.
3. Gain the tools to resist harmful diet messages and embrace body positivity.

 Tune in now to learn how to heal your relationship with food and achieve lasting body peace.

Get Judith's awesome workbook:

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

TO GET CONTACT WITH JUDITH MATZ email her at [email protected] or at 847-267-1200.

Learn more at www.judithmatz.com and sign up for her free quarterly Diet Survivors Group newsletter.

keywords: trauma-informed eating, attuned eating, intuitive eating, emotional eating, binge eating disorder, body image, diet culture, weight stigma, diet mindset, rebound eating, hunger cues   

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Are you looking to supercharge your health with the power of superfoods?

This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit.

Listeners will learn:

• The benefits of graviola, a tropical fruit packed with antioxidants and anti-inflammatory properties.
• The role of superfoods in combating inflammation and promoting overall well-being.
• Practical tips for incorporating superfoods into your daily diet.
• The latest research on the benefits of chocolate for skin health.

Tune in to discover how to harness the power of superfoods to enhance your health and vitality.

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Want to live a longer, healthier life and slow down the aging process naturally?

 As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan.

Listeners will discover:

• The critical role of autophagy in longevity and practical ways to boost this cellular cleanup process through diet and exercise.
• Evidence-based insights into the impact of various dietary choices, including plant-based eating, processed foods, and even fish and alcohol consumption, on healthy aging.
• Lifestyle strategies beyond diet and exercise, such as stress reduction and social connection, that contribute to overall well-being and longevity.

Press play now to learn actionable steps for optimizing your health and slowing down the effects of aging, straight from the latest research.

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Have you ever felt disconnected from your body, as if you're merely going through the motions? 

If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim your body and your power.   

While the episode will delve into the specific experiences of Black women survivors, the principles and strategies discussed can be applied to healing journeys of all survivors, regardless of race or gender.

In this episode, you'll:

1. Learn about the historical and systemic factors that contribute to the unique experiences of Black women survivors of sexual trauma.
2. Discover practical tools and techniques to reconnect with your body and mind, tailored to the needs of Black women.
3. Gain insights into the healing journey of a Black woman survivor and how to support other Black women. 

Tune in to learn how to heal your body and reclaim your power as a Black woman survivor.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, sexual trauma, healing, embodiment, black women, survivors, therapy, support, community, body positivity, self-care, mental health, physical health, intergenerational trauma, systemic racism, cultural sensitivity, empowerment, resilience, advocacy

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Have you ever downplayed your own trauma because someone else's seemed worse?

Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences.

In this episode you'll: 

1. Learn how comparing traumas can delay your healing process.
2.  Discover how trauma can affect your body and mind.
3. Get tips on how to prioritize self-care and work through trauma.

Action: Tune in to learn how to break free from the cycle of comparison and start your healing journey today.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Trauma, Self-care, Mental health, Emotional health, Healing, Comparison, Minimization, Validation, Physical manifestations of trauma, Therapy, Mindfulness, Self-compassion

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 Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward?

In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing.

 By listening to this episode, you will:

1. Gain a deeper understanding of the emotional nuances of grief and disappointment.
2. Learn effective techniques to process and release painful emotions.
3. Discover how to transform past trauma into positive growth and resilience.

Tune in now to learn how to harness the power of grief to create a brighter future.

 TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: Emotional Health, Grief, Disappointment, Trauma, Healing, Self-Care, Mental Health, Therapy, Emotional Processing, Personal Growth, Resilience, Mindfulness, Well-being

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Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why?

If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions.

By listening to this episode, you will:

1. Learn a simple yet effective technique to identify and address the root causes of your emotional triggers.
2. Gain insight into how past experiences influence your present-day reactions.
3. Discover strategies to reframe your thoughts and emotions, leading to greater peace and well-being.

To unlock the power of self-awareness and emotional resilience, tune in now to learn Dr. John's transformative trigger wound exercise.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Trigger wound exercise, Messages to self, Past experiences, Emotional triggers, Self-awareness, Self-esteem, Self-therapy, Prefrontal cortex, Empathy, Body awareness, Breathwork, Self-talk, Emotional healing, Personal growth, Mental health, Self-help, Therapy techniques, Psychological tools, Relationship advice, Communication skills, Childhood trauma, Abuse, Neglect, Anger, Sadness, Fear, Hurt, Jealousy, Resentment

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Are you ready to redefine your 2025?

If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year.

 By listening to this episode, you will:

1. Learn how to set meaningful intentions for the new year.
2. Discover strategies to cultivate emotional, psychological, and physical well-being.
3. Gain insights into building stronger relationships and combating loneliness.

Tune in now to unlock the secrets to a happier, healthier, and more intentional 2025.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: personal growth, self-improvement, mindfulness, emotional intelligence, mental health, emotional well-being, psychological health, relationships, friendship, family, community, lifestyle, work-life balance, self-care, healthy habits, New Year, New Year resolutions, resolutions, goals, vision

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Are you using exercise as a way to avoid your feelings?

Overexercising can be a harmful coping mechanism that prevents you from truly healing.

In this episode, you'll: 

1. Learn how to recognize the signs of overexercising as a coping mechanism.
2. Discover strategies to break free from this pattern and find healthier ways to manage emotions.
3. Gain insights into the importance of balance and self-compassion in your wellness journey.

Tune in to this episode to understand how to harness the power of exercise for positive well-being, without letting it become a destructive habit.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: overexercising,trauma, coping mechanisms, mental health,physical health,self-care,emotional regulation,mindfulness, addiction, burnout, stress, anxiety, depression, recovery, well-being