Health Power: The OG Health Podcast & Dog-Eared Podcast

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Are you carrying around emotional baggage that's weighing you down?

Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness.

In this episode, you'll" 

• Learn how to unpack your emotional baggage, identify the root causes of anger, and practice self-forgiveness for lasting healing.
• Discover the power of simple self-care practices like exercise, meditation, and reflection to boost your mental well-being.
• Gain valuable insights into effective parenting strategies, including setting healthy boundaries, fostering emotional expression, and practicing empathy.

Listen now to discover how to achieve greater mental wellness through self-care, self-forgiveness, and releasing the past.

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Do you want to experience more joy and contentment in your daily life, even amidst challenges?

This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way of being.

Listeners will discover:How gratitude can transform your life, even in the face of adversity.

The five guiding principles of grateful living and how to apply them.

Practical tips for cultivating gratefulness in your daily routine.

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Ever wondered about the potential of psychedelics for mental health and well-being?

Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth.

In this episode, you'll: 

• Discover how microdosing psilocybin can promote neuroplasticity and potentially rewire neural patterns associated with mental health conditions.
• Learn about the benefits of psilocybin for various conditions, including depression, anxiety, PTSD, and even physical ailments like chronic pain and sleep disturbances.
• Understand the role of SETAS Seminary in providing legal access to psilocybin through a religious framework and the importance of community support and integration in the healing process.

Tune in now to learn more about the fascinating world of psychedelic medicine and its potential to transform lives.

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Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift?

Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity.

In this episode, you'll 

• Understand the true nature of grief beyond traditional views, and learn how to process it effectively.
• Discover practical strategies to redefine your identity and build emotional safety in future relationships.
• Gain insights into the importance of self-love and setting healthy boundaries during periods of change.

Press play to learn Dr. John's expert advice on how to embrace your emotions and transform life's transitions into opportunities for personal growth.

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 Are you concerned about the amount of sugar your family consumes?

This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps.

Listeners will learn:

• The dangers of excessive sugar consumption and how it affects our health.
• Simple strategies for reducing sugar intake without sacrificing taste.
• Delicious, doctor-approved recipes for every meal of the day.

Tune in now to discover how to make healthier choices for your family without compromising on flavor!

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Feeling overwhelmed by life's challenges and the desire to control everything around you?

This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace.

Listeners will gain:

• Practical guidance on how to use tapping to release difficult emotions and find calm.
• Effective grounding exercises to center themselves and manage feelings of overwhelm.
• Insights into the importance of self-compassion and setting healthy boundaries.

Click play now to learn how to tap into your inner strength and find peace amidst the chaos.

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Are your "healthy" foods secretly making you sick?

This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions.

Listeners will discover:

• What oxalates are, where they're found in common "healthy" foods, and how they can negatively impact health.
• How oxalate overload can manifest in various symptoms, from fatigue and inflammation to anxiety and chronic pain.
• A research-backed program to safely reverse oxalate overload, including food charts, alternatives, and practical guidance.

Tune in to learn if oxalates are the missing piece in your health puzzle and how to reclaim your well-being.

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Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences?

Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating.

Listeners will learn:

• How to assess their current eating habits without judgment and understand the impact of trauma on their food choices.
• Simple strategies for creating a supportive environment for mindful eating, including practical tips for stocking your pantry and making meal preparation easier.
• The importance of starting small and gradually incorporating healthier choices, fostering a sense of self-compassion throughout the process.

Tune in to discover how to begin your own trauma-informed nutrition journey and reclaim a positive relationship with food.

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Feeling cooped up and longing for a deeper connection with nature?

This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life.

Listeners will discover:

• The core principles of friluftsliv and how it differs from similar concepts like hygge.
• Practical tips for incorporating outdoor activities into daily life, regardless of the weather or where you live.
• The physical and mental health benefits of spending time in nature, including stress reduction and improved relationships.

 Tune in to learn how to embrace the Nordic art of friluftsliv and cultivate a deeper connection with the natural world.

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Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients?

This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season.

 Listeners will discover:

• Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.
• Tips and tricks from The Meal Makeover Moms for creating meals that are both nutritious and appealing to kids, making mealtime less stressful.
• The impressive health benefits of bone broth and how to incorporate it into your diet for added nutrition and flavor.

Press play now to get inspired and learn how to make healthy and satisfying soups all winter long.