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Feeling overwhelmed by life's challenges and the desire to control everything around you?

This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace.

Listeners will gain:

• Practical guidance on how to use tapping to release difficult emotions and find calm.
• Effective grounding exercises to center themselves and manage feelings of overwhelm.
• Insights into the importance of self-compassion and setting healthy boundaries.

Click play now to learn how to tap into your inner strength and find peace amidst the chaos.

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Craving authentic Mexican flavors but short on time?

This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition.

Listeners will discover:

• Must-have Cal-Mex ingredients and pantry staples to elevate their cooking.
• Inspiration for exciting and flavorful Mexican-inspired dishes that can be made in 30 minutes or less.
• Time-saving tips and tricks for meal prepping and maximizing flavor.

Press play now to embark on a culinary adventure and bring the taste of California into your kitchen tonight!

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Are your "healthy" foods secretly making you sick?

This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions.

Listeners will discover:

• What oxalates are, where they're found in common "healthy" foods, and how they can negatively impact health.
• How oxalate overload can manifest in various symptoms, from fatigue and inflammation to anxiety and chronic pain.
• A research-backed program to safely reverse oxalate overload, including food charts, alternatives, and practical guidance.

Tune in to learn if oxalates are the missing piece in your health puzzle and how to reclaim your well-being.

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Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences?

Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating.

Listeners will learn:

• How to assess their current eating habits without judgment and understand the impact of trauma on their food choices.
• Simple strategies for creating a supportive environment for mindful eating, including practical tips for stocking your pantry and making meal preparation easier.
• The importance of starting small and gradually incorporating healthier choices, fostering a sense of self-compassion throughout the process.

Tune in to discover how to begin your own trauma-informed nutrition journey and reclaim a positive relationship with food.

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Feeling cooped up and longing for a deeper connection with nature?

This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life.

Listeners will discover:

• The core principles of friluftsliv and how it differs from similar concepts like hygge.
• Practical tips for incorporating outdoor activities into daily life, regardless of the weather or where you live.
• The physical and mental health benefits of spending time in nature, including stress reduction and improved relationships.

 Tune in to learn how to embrace the Nordic art of friluftsliv and cultivate a deeper connection with the natural world.

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Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients?

This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious soups perfect for the winter season.

 Listeners will discover:

• Simple and healthy soup recipes, including Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.
• Tips and tricks from The Meal Makeover Moms for creating meals that are both nutritious and appealing to kids, making mealtime less stressful.
• The impressive health benefits of bone broth and how to incorporate it into your diet for added nutrition and flavor.

Press play now to get inspired and learn how to make healthy and satisfying soups all winter long.

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Do you often find yourself putting others' needs before your own, sometimes to your own detriment?

This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healthy boundaries.

Listeners will learn:

• How to distinguish between healthy empathy and codependent behaviors, recognizing the signs of self-sacrifice.
• The importance of setting and maintaining boundaries when helping others, preventing overextension and resentment.
• Practical strategies for offering support without imposing solutions, fostering independence and self-reliance in those you care about.

Click here to listen and discover how to nurture healthy relationships by understanding the difference between empathy and codependency.

Keywords: codependency, empathy, helping others, sacrifices, boundaries

TO WORK WITH DR. JOHN - text him here: 719-310-9495  and let him know you are interested in a 15 minute FREE consultation. 

Get Dr. John's books here:  

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: 

https://tinyurl.com/b7kp2etk

Connecting In A Disconnected World: Activities That Build Connections With Children:  

https://tinyurl.com/53vswdby

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Are you curious about the recent changes to the Health Power podcast and what they mean for you?

This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable content that addresses various aspects of health and well-being, including trauma-informed care, nutrition, fitness, and personal growth.

In this episode, you'll discover: 

• Discover the reasons behind the podcast's name change and its return to the Health Power format.
• Learn about the exciting new segments and expert contributors who will be sharing valuable insights.
• Understand Lisa's personal journey and how it has shaped the podcast's direction and content.

Tune in to this episode to hear Lisa's heartfelt explanation of the podcast's evolution and discover what exciting content awaits you on Health Power.

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Are you trapped in a cycle of yo-yo dieting and emotional eating?

If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relationship with food.

In this episode, you'll: 

1. Learn how past trauma and societal pressures can contribute to disordered eating patterns.
2. Discover a gentle, non-judgmental approach to nourishing your body and mind.
3. Gain the tools to resist harmful diet messages and embrace body positivity.

 Tune in now to learn how to heal your relationship with food and achieve lasting body peace.

Get Judith's awesome workbook:

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

TO GET CONTACT WITH JUDITH MATZ email her at [email protected] or at 847-267-1200.

Learn more at www.judithmatz.com and sign up for her free quarterly Diet Survivors Group newsletter.

keywords: trauma-informed eating, attuned eating, intuitive eating, emotional eating, binge eating disorder, body image, diet culture, weight stigma, diet mindset, rebound eating, hunger cues   

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Are you looking to supercharge your health with the power of superfoods?

This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit.

Listeners will learn:

• The benefits of graviola, a tropical fruit packed with antioxidants and anti-inflammatory properties.
• The role of superfoods in combating inflammation and promoting overall well-being.
• Practical tips for incorporating superfoods into your daily diet.
• The latest research on the benefits of chocolate for skin health.

Tune in to discover how to harness the power of superfoods to enhance your health and vitality.