Health Power: The OG Health Podcast & Dog-Eared Podcast

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Summary:

In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.
Takeaways

• Cooking rice in bulk and freezing it can save time and money.
• The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day.
• Valentine's Day is about spending quality time together rather than focusing on material gifts.
• Kayla's Substack newsletter offers weekly meal prep plans and recipes.

Chapters00:00Introduction and Singing
01:09Kayla's Singing Lessons
01:31Valentine's Day Recipe
03:00Cooking Rice in Bulk
03:39Making the Skillet Dish
06:00Freezing Rice for Convenience
07:21Adding Peppers and Onions
08:23Topping the Skillet Dish
09:07Discussion on Grass-Fed Ribeye Steak
10:05Promotion of Lisa's Book
11:02Valentine's Day Traditions
12:03Kayla's Substack and Social Media
13:48Gifting the Substack
14:33Upcoming Segments on Health Power

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Lisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more!

Karyn Eilber, MD:

• Board Certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery
• Associate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los Angeles
• Invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery

Dr. Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery. She is an Associate Professor of Urology and Obstetrics and Gynecology at Cedars-Sinai Medical Center in Los Angeles where she is also the Associate Director of the Urology Residency Training Program and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center where she gained extensive experience in pelvic reconstruction following cancer treatment. Also at that time, she held a dual appointment as an Assistant Professor at Weill Medical College at Cornell University. Dr. Eilber’s clinical and research focus has been in the areas of urogynecology and voiding dysfunction. She has published multiple peer reviewed manuscripts and is co-editor of The Use of Robotic Technology in Female Pelvic Floor Reconstruction . In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, and the Society of Women in Urology. She is an invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery.

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Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health.

Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

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Lisa and Andrea Donsky talk about Lisa's book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection.

This interview is from 2019 when the book came out!

BOOK DESCRIPTION:

Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.

Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.

Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will:

• Teach readers to stock their pantry with healthy, sensual foods.
• Explore the addictive nature of the Standard American Diet.
• Offer advice on fitness activities that strengthen your sexual health.
• Provide tips for deepening intimacy.
• Include more than fifty delicious and healthy recipes.

The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

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Lisa is joined by Erin MacDonald, RD who talks with Lisa about foods that are your sexual health!

Erin Macdonald has been a nutrition, fitness, and wellness coach for over 15 years. She specializes in weight management, sports, cardiovascular and wellness nutrition, as well as women’s health. With Erin’s coaching, her goals for her clients are to achieve and maintain healthy weight without dieting, hunger, or deprivation, optimize sports performance, improve energy levels, sleep better, improve digestion, and reduce risk for conditions like diabetes and heart disease.

FULL TRANSCRIPT:

This time of year, our skin gets so dry especially for those of us who live in cold climates, so I couldn't live with them one Earth body care their skin fix, which is great for your entire body. Thick, wonderful sound, you can rub it in your hands to soften it and it makes your skin amazing. There's a day and night facial oil which I use every day and night. And it really really has helped my skin. There's a sleep balm that is also a cell consistency that has lavender and other things to help you relax. Of course, my all time favorite is our natural deodorant because I am no longer smelly. If you've got a baby, they've got a baby. But Sabir The other thing that has completely transformed my hair is their shampoo and conditioner bars. They've got skin things for pets, which has helped my blue stop eating his paws all the time or nibbling on them. And of course, they also have a pet shampoo bar, please check them out at one Earth body care.com.
Here on the show, we really try to emphasize using food as medicine. So I decided that after being in health media since 1998, yes, it's been a long time that I've been in this business and I love it. I wanted to write a book and I wanted to interview top experts in a field and I thought what is a great thing that no one really talks about, that we can actually improve through better eating. And I thought sex, sexual health is a big deal. And there are so many great ways to enhance your sexual health to enhance your connection. So today, I'm going to be joined by the wonderful Aaron McDonald, rd. And she did the recipes for my book, which is available now for pre order on Amazon, clean eating dirty sex, sensual superfoods and aphrodisiac practices for ultimate sexual health and connection. Aaron, so glad you're joining me for this. Thank you so much for having me, I am thrilled to be on Well, we're gonna have some fun. You know, first of all, I always have to tell people that the book is not about dirty sex, it's a play on words clean, dirty, I thought it was funny. So I really want to emphasize that and you know, Aaron, you've read the book and you know, you saw it really is about how to connect with your partner. It does obviously have information about sex and information about positions and about you know how to give yourself pleasure, and it's but it's written in a very informative way, an interesting way. It I would say it's very far from dirty, but very good in terms of really helping you have a fulfilling sex life, wouldn't you say? I absolutely agree. And I think that's the thing that most people forget about is the sense of connection. You know, you really want to be connected with your partner in order to be able to have a more fulfilling sex life to have something that's more meaningful and more passionate, and good for good for both, you know, both party.
It's so true. You know, I just want to mention some of the people I interviewed for this book, because you've heard I'm here and naturally savvy and if not also on a talk healthy today. Susan salmonellae is wonderful. She has fantastic skincare products, and she's written a great book, and she's really big on using food. Not only you know, for your overall healing, but the way that it affects our skin. There's a wonderful, everybody. I mean, there's Michael Clapper, he's an MD testmasters is a smooth

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Summary:

In this conversation, Lisa Davis interviews Becky Abbott and Jennifer West, authors of the book 'Air Fryer All Day.' They discuss the simplicity, ease, and deliciousness of air fryer recipes, focusing on chicken wings and jalapeno poppers. The authors explain how the air fryer cooks the food without deep frying, resulting in crispy and crunchy textures. They also provide tips for cooking at different temperatures and elevations. The conversation concludes with information about upcoming weekly segments and where to find the authors.
Takeaways

• Air fryers can create crispy and crunchy textures without deep frying.
• Chicken wings and jalapeno poppers are popular and delicious air fryer recipes.
• Cooking times and temperatures may vary depending on the air fryer and elevation.
• Becky Abbott and Jennifer West can be found on their website, social media, and in their book 'Air Fryer All Day.'

Chapters00:00Introduction and Book Overview
03:00The Magic of Air Fryer Chicken Wings
06:00Jalapeno Poppers and Super Bowl Snacks
09:00Cooking Temperature and Adjustments
12:00Upcoming Weekly Segments and Where to Find the Authors

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Summary:

In this conversation, Kayla Cappiello shares a recipe for a bruschetta pizza that is gluten-free, nut-free, and can be made dairy-free. The conversation also includes discussions about different baking options, the use of prosciutto in the recipe, and upcoming segments on the show. Kayla provides information on where to find her on social media and announces a future segment on aging and women's health.
Takeaways

• Bruschetta pizza is a versatile and delicious recipe that can be enjoyed for the Super Bowl or as a homemade takeout option.
• The recipe can be customized to be gluten-free, nut-free, and dairy-free.
• There are two baking options for the pizza: baking the crust with the cheese or baking the crust alone and adding fresh mozzarella later.
• Prosciutto can be added to the bruschetta pizza for an extra flavor.

Chapters00:00Introduction
00:21Super Bowl Recipe: Bruschetta Pizza
03:07Ingredients and Options
06:14Baking Options
07:06Prosciutto and Bruschetta
09:31Upcoming Segments
10:22Where to Find Kayla
11:39Announcement of Future Segment

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Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.

Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her.

Takeaways

• Addressing the mindset and building awareness of triggers are crucial steps towards healing from binge eating and food addiction.
• Understanding the role of trauma and working on self-worth and self-love are essential in overcoming eating disorders.
• Not eating enough can have a significant impact on metabolism, hormone health, and overall well-being.
• Childhood programming and societal standards play a significant role in body image issues and need to be addressed.
• Creating a new standard that promotes authenticity and self-acceptance is necessary for positive change. Embrace aging and authenticity, celebrating the gift of longevity.
• Develop and trust your intuition to guide you in making empowered choices.
• Healing involves addressing negative thoughts, limiting beliefs, and emotional eating behaviors.
• Low self-esteem can be overcome through mindset work and self-awareness.

Chapters00:00Introduction and Background
02:11Amber's Personal Struggle and Inspiration
05:01Steps Towards Healing
08:21The Role of Trauma in Eating Disorders
11:32Overcoming Feelings of Worthlessness
16:21The Impact of Not Eating Enough
19:27The Influence of Childhood Programming
21:06Healing Lifelong Struggles
24:01Dealing with Body Image and Aging
27:58Creating a New Standard
30:04Embracing Aging and Authenticity
34:10The Power of Intuition
38:27The No Sugar Coating Truth
39:24Overcoming Low Self-Esteem
40:32Ways to Connect with Amber

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know.

Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/