Health Power: The OG Health Podcast & Dog-Eared Podcast

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier.

There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more!


Here is the direct link to the article: https://naturallysavvy.com/live/50-ways-to-be-healthier-without-spending-any-money/

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates.

Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties.


Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/

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Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.

Today Kayla we are talking about her Stuffed Peppers.

In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers.

Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free!


Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

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Lisa is joined by Dr. Michael Greger!

From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools.

SummaryIn this conversation, Dr. Michael Greger discusses various topics related to aging and health. He explains the concept of autophagy and its importance for lifespan. He also discusses the impact of exercise and certain foods on autophagy. Dr. Greger emphasizes the importance of maintaining a healthy lifestyle, including social connection and stress reduction. He also highlights the benefits of a plant-based diet and the risks of consuming processed foods. Additionally, he discusses the impact of fish consumption, the risks of moderate drinking, and the potential dangers of certain skincare products. Finally, he explores the relationship between cholesterol and dementia.
Takeaways

• Autophagy, a process that helps clear away cellular debris, is essential for lifespan.
• Exercise and certain foods, such as coffee and legumes, can improve autophagy.
• Maintaining a healthy lifestyle, including social connection and stress reduction, is important for overall health and longevity.
• A plant-based diet centered around whole foods is beneficial for health and can help prevent chronic diseases.
• Fish consumption, moderate drinking, and certain skincare products may have negative effects on health.
• Cholesterol levels can impact cognitive function and the risk of dementia.

Chapters00:00Autophagy and its importance for lifespan
02:07Foods that affect autophagy
03:14The benefits of using an air fryer
04:14The habits of longest living populations
06:24The impact of social connection on health
07:34The importance of maintaining a healthy lifestyle during times of stress and loneliness
08:04The difference between healthy and unhealthy plant-based diets
10:19The impact of the food industry on our food choices
12:10The effects of fish consumption on health
13:12The risks of moderate drinking
14:24The potential dangers of using tretinoin for skin care
16:08Foods that improve muscle mass and performance
17:41The impact of cholesterol on dementia and cognitive function

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick.

Here is the direct link to the article:

https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/

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Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili


Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

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Lisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness.

When experiencing emotions that are seemingly too big to process ourselves, many of us turn to spirituality or prayer to cope. But we also may ask why this is happening and why good or innocent people suffer.

Certified trauma counselor Audrey Hope says, “When you see and experience violent and heartbreaking images or events, this vicarious trauma is hard to unsee. Learning to take and transform trauma into something positive is a skill we need to learn in our current world."



Summary:

In this conversation, Audrey Hope, an award-winning certified addiction and trauma counselor, discusses coping with trauma and the world's trauma. She emphasizes the importance of understanding the brainwashing of women and the need to break free from societal conditioning. Audrey also explores the healing process from childhood trauma and the power of imagination and soul tools. She highlights the significance of protecting oneself from the world's trauma and finding hope in challenging times. Additionally, Audrey delves into the dynamics of cults and the connection between illness and trauma. She encourages individuals to slow down, look within, and set boundaries to protect their own well-being. In this conversation, Lisa Davis interviews Audrey Hope about her approach to addiction, trauma, and personal growth. They discuss the importance of going beyond labels and removing shame and guilt. Audrey shares her insights on working on relationships, manifestation, and the role of money and love in our lives. They explore the concepts of transformation, seeking, and finding joy. The conversation also touches on the influence of past lives, karma, and healing beyond thoughts. Audrey shares her journey of finding purpose and spiritual training. The interview concludes with information on how to connect with Audrey and the possibility of future conversations.

Chapters00:00Introduction and Setting the Stage
01:41The Brainwashing of Women
03:05Coping with Trauma and Finding Balance
06:03Healing from Childhood Trauma
07:33Using Imagination and Soul Tools for Healing
09:08Protecting Yourself from the World's Trauma
11:32Finding Hope in Challenging Times
13:59Understanding Cults and Healing from Brainwashing
16:36Exploring the Soul and Higher Perspective
19:59The Connection Between Illness and Trauma
22:25The Power of Self-Healing and Burning Problems
25:14The Importance of Slowing Down and Looking Within
26:25Setting Boundaries and Protecting Yourself from Toxic People
30:12Maintaining Your Light and Not Taking on Others' Issues
31:21Accepting That You Can't Fix Everyone
32:11Approach to Addiction and Trauma
33:05Going Beyond Labels
33:35Removing Shame and Guilt
34:27Working on Relationships and Manifestation
35:19The Importance of Money and Love
35:33Transformation and Joy
36:04Seeking and Finding
36:38Different Levels of Challenges
37:02Karma and Relationships
37:33The Influence of Past Lives
38:03Healing Beyond Thoughts
39:37Finding Purpose and Spiritual Training
40:47Exploring Questions and Reflection
41:16Connecting with Audrey Hope
41:48Future Conversations

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Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.

Kayla talks about Turkey Chili in this episode.

From Kayla:

Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This Winter

Here is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/

Send us Fan Mail

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Singapore Curry

Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/


Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com