Health Power: The OG Health Podcast & Dog-Eared Podcast

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Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium.

Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/

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Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.

Today Kayla we are talking about her TACOS FOR SUPERBOWL

Summary

In this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her.
Takeaways

• Shredded chicken can be easily made in a crock pot or slow cooker.
• Seasoning the chicken with dry rubs or taco seasoning adds flavor to the tacos.
• Corn tortillas can be used for a gluten-free option, while flour or cauliflower tortillas are alternatives.
• Baking the tacos in the oven or using an air fryer can achieve a crispy texture.
• Siete Foods offers a variety of tortilla options and delicious chips.

Chapters00:00Introduction and Taco Recipe Selection
01:07Making Shredded Chicken
03:10Seasoning the Chicken
04:23Preparing the Tortillas
05:18Baking the Tacos
06:24Using an Air Fryer
07:16Alternative Tortilla Options
08:29Siete Foods Chips
09:35Upcoming Recipes and Where to Find Kayla
11:01Closing Remarks







Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

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Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a range of recipes, including breakfast dishes, pizza and pasta, and casseroles. The authors highlight the versatility of the air fryer and provide insights into their recipe development process. In this conversation, Rebecca Abbott and Jennifer West discuss their book 'Air Fryer All Day' and share a variety of recipes for hearty dishes, Mexican flavors, meat mains, wings, veggie mains, seafood mains, sides, and desserts. They highlight the versatility and convenience of air fryers and provide tips and tricks for using them effectively. The conversation is filled with enthusiasm and excitement for cooking delicious meals in the air fryer.
Takeaways

• Choose an air fryer that fits your needs and counter space
• Experiment with different oils and fats for cooking in the air fryer
• Use the air fryer to reheat leftovers for a crispy and delicious result
• The air fryer is a versatile tool for making a wide range of dishes, from breakfast to casseroles

Chapters
00:00Introduction and Background
03:00Choosing an Air Fryer
06:10Cooking with Oils and Fats
08:28Reheating Leftovers
11:15Making Hard-Boiled Eggs in the Air Fryer
13:00Breakfast Recipes
19:01Pizza and Pasta Recipes
23:25Casseroles and Bakes
27:12Stuffed Turkey Burgers and Cowboy Casserole
28:10Hearty Dishes for Families
29:33Mexican Flavors: Enchilada Quinoa Casserole and Tamale Casserole
31:01Meat Mains: Ribs, Fried Chicken, Kung Pao Chicken, Beef Stroganoff, Lamb Chops
32:22Wings: Better in the Air Fryer
33:43Veggie Mains: Cauliflower Steaks, Cabbage Steaks, Ratatouille, Stuffed Eggplant
35:01Seafood Mains: Bacon-Wrapped Scallops and Shrimp, Tuna Noodles, Salmon Rice Bake, Fish Tacos, Scallops with Tomatoes and Creamy Pesto Sauce, Spicy Garlic Shrimp
37:58Sides: Sweet Potato Casserole, Corn Casserole, Jalapeno Poppers
39:18Desserts: Creme Brulee, Chocolate Bundt Cake with Chocolate Glaze, Apple Empanadas, Chocolate Peanut Butter Cake Mix Cookies, Kitchen Sink Cookies, Deep Dish Brownies, Apple Dumplings

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Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article,Fruit Flour, Vegetable Flour, Nut Flour…Really?

Here is a link to the article:
https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/

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Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/

Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.

Chapters 00:00 The Importance of Cutting Back on Salt
01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom
02:23 Recommended Herbs and Spices: Cayenne, Cinnamon
03:18 Recommended Herbs and Spices: Coriander, Cumin
04:11 Recommended Herbs and Spices: Dill, Fennel
05:09 Recommended Herbs and Spices: Ginger, Marjoram
05:55 Recommended Herbs and Spices: Mint, Nutmeg
06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, Cleaning with Vodka: It’s Not Just for Beverages

Vodka can be used for cleaning purposes, such as removing adhesive residue, freshening clothes and much more!

Here is the direct link to the article: https://naturallysavvy.com/nest/cleaning-with-vodka-its-not-just-for-beverages/

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Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.

Today Kayla we are talking about her five ingredient TACO BOWL.

In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet.


Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

Send us Fan Mail

Lisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in.


He is here to talk about her book, Live Ready: A Guide to Protecting Yourself In An Uncertain World.

SummaryIn this episode, Lisa Davis discusses the concerns of living in a dangerous world and the fear of school shootings and hate crimes. She interviews Sam Rosenberg, an international security expert, about his book 'Live Ready, A Guide To Protecting Yourself In An Uncertain World.' They cover topics such as recognizing and understanding threats, trusting your intuition, identifying sociopaths, and the psychographic profile of dangerous individuals. They also discuss the psychology behind violence and the rationalization of violent behavior. The episode concludes with a promotion of Sam Rosenberg's book.
Takeaways

• The world is a dangerous place, but it is possible to navigate it safely with the right skills and knowledge.
• Trusting your intuition and recognizing warning signs can help you avoid dangerous situations.
• Sociopaths often use deception and manipulation, and a key indicator is their tendency to fall into a pity play when caught in a lie.
• The psychographic profile of dangerous individuals includes a mission-oriented mindset, a desire for notoriety, and a belief in being victimized.
• Violence is a rare and distinct psychology, and rationalizing violence against the innocent is a dangerous mindset.

Chapters00:00Introduction and Concerns
01:26Navigating the Dangerous World
04:16Recognizing and Understanding Threats
06:38Trusting Your Intuition
09:14Recognizing a Sociopath
11:46Psychographic Profile of Dangerous Individuals
14:24Psychographic Profile and Dangerous Talk
19:07Understanding Violence and Rationalization
20:01Conclusion and Book Promotion

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Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com,10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips)

Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger.


Here is the direct link to the article: https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/